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Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing, plated

Greek · 30 min

Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing

  • 30 min
  • 2–6 servings
  • 726 kcal / serving

Juicy lamb chops pair with a crisp Greek salad and a creamy avocado dressing for a weeknight-friendly plate. The mix of textures from seared meat to fresh greens keeps each bite interesting.

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Chops · Greek · 30-minute dinner

Ingredients

  • ½avocado
  • ½English cucumber
  • 2 clovesgarlic
  • ½ pintgrape tomatoes
  • ¼ cupKalamata olives, pitted
  • 6lamb rib chops
  • ½lemon
  • ½ headromaine lettuce
  • avocados
  • English cucumbers
  • lemons

From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt, virgin coconut oil

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · stainless steel or cast iron skillet · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½avocado
  • ½English cucumber
  • 2 clovesgarlic
  • ½ pintgrape tomatoes
  • ½lemon
  • ½ headromaine lettuce
  • avocados
  • English cucumbers
  • lemons

Meat & seafood

  • 6lamb rib chops

Sauces, oils & condiments

  • ¼ cupKalamata olives, pitted

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
English cucumber½11 ½
garlic2 cloves4 cloves6 cloves
grape tomatoes½ pint1 pint1 ½ pints
Kalamata olives, pitted¼ cup½ cup¾ cup
lamb rib chops61218
lemon½11 ½
romaine lettuce½ head1 head1 ½ heads

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash and dry all fresh produce to prep the salad greens, cucumber, tomatoes, and olives.
  2. Trim the lettuce ends and remove blemished leaves, then cut the head in half and chop into bite-sized pieces for the bowl.
  3. Slice the cucumber into thin rounds and add to the salad bowl.
  4. Halve the grape tomatoes and toss them in with the greens, then halve the olives and mix them in as well.
  5. Preheat a skillet over medium heat and prepare the garlic and lemon zest for the lamb rub.
  6. Mix half of the minced garlic with lemon zest, oregano, salt, and black pepper to create the spice coating for the lamb.
  7. Pat the lamb chops dry and rub both sides with the spice mixture, then heat coconut oil in the skillet until shimmering and add the chops.
  8. Sear the chops 3 to 4 minutes per side to your preferred doneness, then transfer to a plate and let rest for 5 minutes. While they rest, mash the avocado with the lemon juice until smooth, then fold in the remaining garlic, olive oil, salt, and pepper to make the dressing.
  9. Toss the salad with the avocado dressing, arrange it on a plate, then place the rested lamb chops beside it for serving.

Two tips

  • Prep the salad components up to a day ahead and refrigerate in a covered bowl to save time at dinner.
  • For a different finish, drizzle the dressing over the greens just before serving or add a squeeze of extra lemon for brightness.

Nutrition per serving

Calories
726 kcal
Protein
45 g
Carbs
19 g
Fat
55 g
Fiber
9 g
Sodium
442 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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