Recipe · 20 min
Parmesan Roasted Edamame with Lemon & Almonds
- 20 min
- 2–6 servings
- 311 kcal / serving
Cried edges of almonds add crunch to tender edamame, brightened by lemon and a light Parmesan crust. This quick tray-roast comes together in minutes for a weeknight snack or side dish.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ⅓ cupalmonds
- 1 cupedamame, shelled
- ½lemon
- 1 ozParmesan cheese
- edamame
- lemons
From the pantry: black pepper, extra virgin olive oil, garlic powder, onion powder, salt
Cookware
baking sheet pan · citrus juicer (optional) · colander · grater · measuring cups · measuring spoons · oven mitts · parchment paper · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1 cupedamame, shelled
- ½lemon
- edamame
- lemons
Dairy, eggs & chilled
- 1 ozParmesan cheese
Pantry & dry goods
- ⅓ cupalmonds
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| almonds | ⅓ cup | ⅔ cup | 1 cup |
| edamame, shelled | 1 cup | ||
| lemon | ½ | 1 | 1 ½ |
| Parmesan cheese | 1 oz | 2 oz | 3 oz |
| edamame | 2 cups | 3 cups |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Rinse the edamame in a strainer until thawed, then pat dry thoroughly with paper towels and transfer to the prepared baking sheet.
- Grate the Parmesan finely over the edamame to create an even cheese coating.
- Drizzle with olive oil, then sprinkle on the garlic powder, onion powder, salt, and pepper. Toss to coat and spread in a single layer.
- Roast on the middle rack for about 5 minutes to start browning.
- Juice the lemons (about 1½) over the edamame, stir to coat, then spread back into an even layer and continue roasting until the beans are golden and the Parmesan is crisp, 4–5 minutes more.
- Add the almonds to the sheet, giving everything a quick stir to combine and reheat.
- Remove from oven, transfer to bowls, and serve once warm.
Two tips
- Prep ahead: wash and pat dry the edamame earlier in the day and keep refrigerated until ready to roast.
- Serving idea: pair with a simple green salad or a squeeze of extra lemon juice for brightness.
Nutrition per serving
- Calories
- 311 kcal
- Protein
- 19 g
- Carbs
- 14 g
- Fat
- 22 g
- Fiber
- 7 g
- Sodium
- 6 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.