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Pasta Salad with Mango, Avocado, Edamame & Sesame-Soy Dressing, plated

Pasta and noodles · 20 min

Pasta Salad with Mango, Avocado, Edamame & Sesame-Soy Dressing

  • 20 min
  • 2–6 servings
  • 695 kcal / serving

A bright, textured pasta salad built with edamame, mango, avocado, carrot, and cabbage. The sesame-soy dressing coats everything lightly for a quick weeknight meal with crunchy and creamy contrasts.

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Main-Course Salads · Pasta and noodles · 20-minute dinner

Ingredients

  • ½avocado
  • 2 mediumcarrots
  • 1 cupedamame, shelled
  • ½ small bunchgreen onions (scallions)
  • 5 ozmacaroni (elbow) pasta
  • ½mango
  • ⅛ cuppeanuts, roasted unsalted
  • ½ small headred cabbage
  • edamame
  • avocados
  • mangoes

From the pantry: brown sugar, rice vinegar, salt, soy sauce, toasted sesame oil

Cookware

chef's knife · colander · cutting board · grater · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½avocado
  • 2 mediumcarrots
  • 1 cupedamame, shelled
  • ½ small bunchgreen onions (scallions)
  • ½mango
  • ½ small headred cabbage
  • edamame
  • avocados
  • mangoes

Pantry & dry goods

  • 5 ozmacaroni (elbow) pasta
  • ⅛ cuppeanuts, roasted unsalted

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
carrots2 medium4 medium6 medium
edamame, shelled1 cup
green onions (scallions)½ small bunch1 small bunch1 ½ small bunches
macaroni (elbow) pasta5 oz10 oz15 oz
mango½11 ½
peanuts, roasted unsalted⅛ cup¼ cup0.375 cup
red cabbage½ small head1 small head1 ½ small heads
edamame2 cups3 cups

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Bring a medium pot of water to a boil, salt it lightly, and cook the elbow pasta until just tender, about 8–10 minutes. Drain and rinse with cool water.
  2. While the pasta cooks, rinse and dry all fresh produce.
  3. Rinse the edamame in a colander under hot water to thaw, then drain well.
  4. In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, and brown sugar until the sugar dissolves.
  5. Peel and dice the mango, then add the pieces to the dressing—toss gently to coat.
  6. Halve and pit the avocado, then scoop out the flesh and cut into chunks to fold into the dressing.
  7. Shred or finely grate the carrots and add them to the dressing mixture.
  8. Remove the outer leaves from the cabbage, cut away the core, and thinly slice the cabbage; add to the bowl with dressing.
  9. Trim the green onions and slice into ¼-inch pieces; mix into the bowl.
  10. Coarsely chop the peanuts and toss them in with the edamame and the rest of the vegetables.
  11. Add the cooled pasta to the bowl and toss everything together until evenly distributed.
  12. Divide the salad into bowls and serve.

Two tips

  • Prep components ahead by chopping mango and avocado and keeping them separate from the dressing until ready to mix.
  • Swap in extra diced mango or avocado halves for a creamier texture, or serve with extra soy on the side if desired.

Nutrition per serving

Calories
695 kcal
Protein
27 g
Carbs
99 g
Fat
25 g
Fiber
17 g
Sodium
101 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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