
Pasta and noodles · 20 min
Pasta Salad with Mango, Avocado, Edamame & Sesame-Soy Dressing
- 20 min
- 2–6 servings
- 695 kcal / serving
A bright, textured pasta salad built with edamame, mango, avocado, carrot, and cabbage. The sesame-soy dressing coats everything lightly for a quick weeknight meal with crunchy and creamy contrasts.
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Ingredients
- ½avocado
- 2 mediumcarrots
- 1 cupedamame, shelled
- ½ small bunchgreen onions (scallions)
- 5 ozmacaroni (elbow) pasta
- ½mango
- ⅛ cuppeanuts, roasted unsalted
- ½ small headred cabbage
- edamame
- avocados
- mangoes
From the pantry: brown sugar, rice vinegar, salt, soy sauce, toasted sesame oil
Cookware
chef's knife · colander · cutting board · grater · measuring spoons · medium saucepan · mixing bowls · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½avocado
- 2 mediumcarrots
- 1 cupedamame, shelled
- ½ small bunchgreen onions (scallions)
- ½mango
- ½ small headred cabbage
- edamame
- avocados
- mangoes
Pantry & dry goods
- 5 ozmacaroni (elbow) pasta
- ⅛ cuppeanuts, roasted unsalted
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| carrots | 2 medium | 4 medium | 6 medium |
| edamame, shelled | 1 cup | ||
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| macaroni (elbow) pasta | 5 oz | 10 oz | 15 oz |
| mango | ½ | 1 | 1 ½ |
| peanuts, roasted unsalted | ⅛ cup | ¼ cup | 0.375 cup |
| red cabbage | ½ small head | 1 small head | 1 ½ small heads |
| edamame | 2 cups | 3 cups |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Bring a medium pot of water to a boil, salt it lightly, and cook the elbow pasta until just tender, about 8–10 minutes. Drain and rinse with cool water.
- While the pasta cooks, rinse and dry all fresh produce.
- Rinse the edamame in a colander under hot water to thaw, then drain well.
- In a large bowl, whisk together soy sauce, sesame oil, rice vinegar, and brown sugar until the sugar dissolves.
- Peel and dice the mango, then add the pieces to the dressing—toss gently to coat.
- Halve and pit the avocado, then scoop out the flesh and cut into chunks to fold into the dressing.
- Shred or finely grate the carrots and add them to the dressing mixture.
- Remove the outer leaves from the cabbage, cut away the core, and thinly slice the cabbage; add to the bowl with dressing.
- Trim the green onions and slice into ¼-inch pieces; mix into the bowl.
- Coarsely chop the peanuts and toss them in with the edamame and the rest of the vegetables.
- Add the cooled pasta to the bowl and toss everything together until evenly distributed.
- Divide the salad into bowls and serve.
Two tips
- Prep components ahead by chopping mango and avocado and keeping them separate from the dressing until ready to mix.
- Swap in extra diced mango or avocado halves for a creamier texture, or serve with extra soy on the side if desired.
Nutrition per serving
- Calories
- 695 kcal
- Protein
- 27 g
- Carbs
- 99 g
- Fat
- 25 g
- Fiber
- 17 g
- Sodium
- 101 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.