Vegetarian · 5 min
Peanut Butter, Banana & Honey Tortilla Roll-Ups
- 5 min
- 2–6 servings
- 300 kcal / serving
These peanut butter banana roll-ups turn simple pantry staples into a soft, handheld bite. The creamy spread, ripe banana, and a touch of honey come together in a tortilla for a quick weeknight snack.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1banana
- 1large flour tortilla
- bananas
- large flour tortillas
From the pantry: honey, natural peanut butter
Cookware
chef's knife · cutting board · measuring spoons
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1banana
- bananas
Bakery & bread
- 1large flour tortilla
- large flour tortillas
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| banana | 1 | 2 | 3 |
| large flour tortilla | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Lay a tortilla on a cutting board and spread a layer of peanut butter over the surface.
- Drizzle a light amount of honey over the peanut butter.
- Peel the banana and place it at one edge of the tortilla.
- Roll the tortilla tightly around the banana until fully enclosed.
- Slice the roll into 1-inch rounds to create bite-sized pieces.
- Arrange the pieces on a plate and divide them between plates for serving.
- If desired, drizzle with a bit more honey or drizzle on top of the slices just before serving.
- Serve and enjoy the rolls as a simple, grab-and-go treat.
Two tips
- Make ahead: refrigerate the assembled roll-ups for up to 1 day and slice just before serving.
- Serving idea: swap in almond butter for a different flavor, or add a light drizzle of extra honey on top.
Nutrition per serving
- Calories
- 300 kcal
- Protein
- 8 g
- Carbs
- 38 g
- Fat
- 14 g
- Fiber
- 4 g
- Sodium
- 214 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.