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Peanut Tofu Rice Bowl with Carrots & Broccoli, plated

Vegetarian · 40 min

Peanut Tofu Rice Bowl with Carrots & Broccoli

  • 40 min
  • 2–6 servings
  • 611 kcal / serving

Soft tofu, crisp-tender broccoli and carrots, and a creamy peanut sauce come together in a balanced bowl. This setup works well on busy weeknights since most components can be prepped while the rice cooks.

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Bowls · Vegetarian · 40-minute dinner

Ingredients

  • 1 crownbroccoli
  • 2 mediumcarrots
  • 1 (12 oz) pkgextra firm tofu
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ cupjasmine rice
  • ½lime
  • limes

From the pantry: black pepper, crushed red pepper, honey, natural peanut butter, salt, sesame seeds, soy sauce, virgin coconut oil

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · grater (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · spatula · stainless steel skillet · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners · dinners for two

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Produce

  • 1 crownbroccoli
  • 2 mediumcarrots
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½lime
  • limes

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • ½ cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
broccoli1 crown2 crowns3 crowns
carrots2 medium4 medium6 medium
extra firm tofu1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
garlic1 clove2 cloves3 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
jasmine rice½ cup1 cup1 ½ cups
lime½1
limes1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice under cold water using a strainer, then drain and transfer to a small saucepan. Add water and bring to a boil over high heat.
  2. Wash and dry all fresh produce, then peel and either grate or mince the ginger and set it aside.
  3. When the liquid boils, stir once, cover the pan, and reduce heat to low. Simmer until the rice absorbs all the liquid, about 15–18 minutes, then keep covered off the heat for 5 minutes.
  4. Preheat a stainless skillet over medium-high heat.
  5. Drain the tofu and cut it into roughly ¾-inch cubes; lay the pieces on a towel to pat dry.
  6. Once the skillet is hot, add virgin coconut oil and swirl to coat the bottom, then add the ginger and cook briefly until fragrant, about 15–30 seconds.
  7. Add the tofu to the skillet, season with salt and pepper, and cook until golden brown, 8–10 minutes, stirring occasionally; remove from heat.
  8. Cut broccoli into small florets and slice the thicker stems; place in a medium bowl.
  9. Peel the carrots, trim ends, coarsely grate them, and transfer to a medium bowl.
  10. Return the tofu to the skillet and cook the broccoli in the remaining time, about 2–3 minutes, until just tender.
  11. Mince or press the garlic; transfer to a small bowl and juice the lime over it.
  12. Whisk in peanut butter, soy sauce, water, honey, crushed red pepper, and lime juice until smooth to form the dressing.
  13. To serve, divide the cooked rice among bowls, top with tofu, broccoli, and carrots, drizzle with the peanut dressing, and sprinkle with sesame seeds.

Two tips

  • Prep ahead: rinse the rice and chop broccoli and carrots earlier; keep tofu cubed and wrapped in the fridge.
  • Serving idea: sprinkle extra sesame seeds or squeeze a bit more lime over the bowls for brightness; if desired, omit crushed red pepper for less heat.

Nutrition per serving

Calories
611 kcal
Protein
30 g
Carbs
63 g
Fat
31 g
Fiber
8 g
Sodium
90 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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