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Pita "Nachos" with Fresh Veggies, Hummus, Garlic Yogurt, Feta & Salad, plated

Middle Eastern · 30 min

Pita "Nachos" with Fresh Veggies, Hummus, Garlic Yogurt, Feta & Salad

  • 30 min
  • 2–6 servings
  • 686 kcal / serving

Pita chips are topped with hummus and garlicky yogurt, then layered with fresh veggies, feta, and a bright herb salad. The mix of creamy and crunchy textures makes this a simple weeknight option.

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Baked · Middle Eastern · 30-minute dinner

Ingredients

  • ½ (4 oz) pkgcrumbled feta cheese
  • ½English cucumber
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ cupplain Greek yogurt
  • ½ (5 oz) pkgspring mix (mixed greens)
  • 1tomato
  • 2whole grain pitas
  • lemons
  • tomatoes
  • English cucumbers

From the pantry: black pepper, cumin, ground, dill, dried, extra virgin olive oil, honey, oregano, dried, paprika, red wine vinegar, salt, tahini, thyme, dried

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · hand or regular blender · measuring cups · measuring spoons · mixing bowls · oven mitts · spatula · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas

More dinner ideas: easy dinners · sheet pan dinners

Shopping list by aisle

Produce

  • ½English cucumber
  • 2 clovesgarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ (5 oz) pkgspring mix (mixed greens)
  • 1tomato
  • lemons
  • tomatoes
  • English cucumbers

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese
  • ½ cupplain Greek yogurt

Bakery & bread

  • 2whole grain pitas

Pantry & dry goods

  • 1 (15 oz) cangarbanzo beans (chickpeas)

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
English cucumber½11 ½
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic2 cloves4 cloves6 cloves
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
lemon123
plain Greek yogurt½ cup1 cup1 ½ cups
spring mix (mixed greens)½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
tomato123
whole grain pitas246

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Preheat the oven to 425°F and prepare a baking sheet.
  2. 2) Cut the pita into 2-inch pieces and spread them in an even layer on the sheet.
  3. 3) Zest one lemon into a small bowl, then add olive oil and the dried herbs; mix to form herb oil.
  4. 4) Drizzle the herb oil over the pita pieces, toss to coat, and spread in an even layer. Bake, flipping once halfway, until the chips are crisp, about 6–8 minutes.
  5. 5) Peel and mince the first garlic; combine it with the Greek yogurt, a little water, vinegar, and spices in a bowl and whisk until smoothly blended.
  6. 6) Peel a second garlic clove and place it in a blender. Squeeze half a lemon into the blender with garlic, then add the chickpeas, water, tahini, and spices; blend on high until smooth to make hummus.
  7. 7) Dice the cucumber and tomato; place them in a medium bowl. Shave and mince the parsley leaves and add to the bowl with the veggies.
  8. 8) Juice the remaining lemon into another bowl, whisk in olive oil, honey, and spices to create the salad dressing, then toss in the mixed greens.
  9. 9) To plate, spread hummus and garlic yogurt over the pita chips, top with the veggie mixture, and sprinkle crumbled feta. Serve with the salad on the side.

Two tips

  • Make ahead: store the hummus and garlic yogurt in the fridge up to 2 days before assembling.
  • Serving idea: if you want a warmer bite, dust the pita with a pinch of oregano and paprika before baking.

Nutrition per serving

Calories
686 kcal
Protein
29 g
Carbs
81 g
Fat
31 g
Fiber
17 g
Sodium
870 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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