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Pork-Stuffed Pita with Creamy Apple Chutney & Parmesan Zucchini Spears, plated

Recipe · 35 min

Pork-Stuffed Pita with Creamy Apple Chutney & Parmesan Zucchini Spears

  • 35 min
  • 2–6 servings
  • 701 kcal / serving

A creamy, tangy pork stuffed pita with a sweet-and-spicy apple chutney and roasted zucchini spears. The mix of tender pork, yogurt-smooth chutney, and warm spices makes weeknights feel doable and satisfying.

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Free on iPhone · servings scaled, grocery list written for you.

Burgers & Sandwiches · 35-minute dinner

Ingredients

  • 4 fl ozchicken or vegetable broth
  • 1Gala apple
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt
  • 2pork chops, boneless
  • 1shallot
  • 2whole grain pitas
  • 3 mediumzucchini squash
  • Gala apples
  • shallots
  • red onion

From the pantry: apple cider vinegar, black pepper, brown sugar, coriander, ground, extra virgin olive oil, Italian seasoning, salt

Cookware

baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · tongs

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: pork chops · zucchini

More dinner ideas: easy dinners · dinners for two

Shopping list by aisle

Produce

  • 1Gala apple
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • 1shallot
  • 3 mediumzucchini squash
  • Gala apples
  • shallots
  • red onion

Meat & seafood

  • 2pork chops, boneless

Dairy, eggs & chilled

  • ½ ozParmesan cheese
  • ¼ cupplain Greek yogurt

Bakery & bread

  • 2whole grain pitas

Pantry & dry goods

  • 4 fl ozchicken or vegetable broth

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken or vegetable broth4 fl oz8 fl oz12 fl oz
Gala apple1
garlic1 clove2 cloves3 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
Parmesan cheese½ oz1 oz1 ½ oz
plain Greek yogurt¼ cup½ cup¾ cup
pork chops, boneless246
shallot12
whole grain pitas246
zucchini squash3 medium6 medium9 medium
Gala apples23
red onion½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 450°F. Line a sheet pan with space for the zucchini later.
  2. Wash and dry all produce.
  3. In a small bowl, peel and mince the ginger, garlic, and shallot; set aside.
  4. Heat a skillet over medium heat and get it ready for cooking.
  5. Quarter, core, and small-dice the apple, then add it to the bowl with the ginger, garlic, and shallot.
  6. When the skillet is hot, drizzle in oil and coat the bottom; add the minced aromatics and apple. Cook, stirring occasionally, until the mixture is soft and golden, about 5–6 minutes.
  7. Finely grate the Parmesan and set aside.
  8. Trim the zucchini, cut lengthwise into quarters, then halve crosswise; arrange on a baking sheet, drizzle with oil, season with spices, and sprinkle with Parmesan.
  9. Roast the zucchini in the oven until fork-tender, about 12–15 minutes.
  10. To make the chutney, add broth, vinegar, brown sugar, and spices to the cooked apple mixture. Simmer over medium-high heat, then reduce to low and cook until thickened, about 10 minutes, stirring occasionally.
  11. When the chutney thickens, transfer it to the reserved bowl and wipe the skillet clean; return the pan to medium-high heat.
  12. Dry the pork chops, slice across the grain into bite-sized strips, and season with salt and pepper.
  13. Add oil to the hot skillet and cook the pork, stirring, until browned and just cooked through, 3–4 minutes. Remove from heat.
  14. Stir the plain Greek yogurt into the chutney until blended.
  15. Split the pitas open to form pockets and fill each with some chutney and pork.
  16. Serve by dividing the pita pockets and zucchini onto plates and enjoy.

Two tips

  • Make ahead: prepare the chutney a little in advance as it thickens well when cooled.
  • Serving idea: spoon any extra chutney over greens or a simple salad for extra flavor.

Nutrition per serving

Calories
701 kcal
Protein
48 g
Carbs
65 g
Fat
31 g
Fiber
11 g
Sodium
462 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 recipes in MealPot.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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