
Soups and stews · 35 min
Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté
- 35 min
- 2–6 servings
- 470 kcal / serving
A smooth pumpkin soup balanced with tangy goat cheese and hearty chickpeas. The kale-side sauté adds texture, making it a satisfying weeknight option for dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 20 fl ozchicken or vegetable broth
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 3 clovesgarlic
- ½ (4 oz) loggoat cheese
- ½ bunchkale
- ½lemon
- ½ (15 oz) canpure pumpkin purée
- ½ mediumyellow onion
- lemons
- yellow onions
From the pantry: black pepper, cinnamon, ground, crushed red pepper, extra virgin olive oil, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · spatula · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chickpeas
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 3 clovesgarlic
- ½ bunchkale
- ½lemon
- ½ mediumyellow onion
- lemons
- yellow onions
Dairy, eggs & chilled
- ½ (4 oz) loggoat cheese
Pantry & dry goods
- 20 fl ozchicken or vegetable broth
- 1 (15 oz) cangarbanzo beans (chickpeas)
- ½ (15 oz) canpure pumpkin purée
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| chicken or vegetable broth | 20 fl oz | 40 fl oz | 60 fl oz |
| garbanzo beans (chickpeas) | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| garlic | 3 cloves | 6 cloves | 9 cloves |
| goat cheese | ½ (4 oz) log | 1 (4 oz) log | 1 ½ (4 oz) logs |
| kale | ½ bunch | 1 bunch | 1 ½ bunches |
| lemon | ½ | 1 | 1 ½ |
| pure pumpkin purée | ½ (15 oz) can | 1 (15 oz) can | 1 ½ (15 oz) cans |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse and dry all fresh produce, then drain and rinse the chickpeas and let them drain.
- In a medium saucepan, set over medium heat, warm a splash of olive oil and start softening the diced onion until translucent and tender.
- Mince or press the garlic and set aside in a small bowl. Add half of the minced garlic, a pinch of cinnamon, and crushed red pepper to the saucepan; stir until fragrant, about 15 seconds.
- Stir in the pumpkin purée and broth; season with salt and pepper, bring to a boil, then lower the heat and simmer 10–15 minutes.
- Meanwhile, prepare the kale by removing the stems and chopping the leaves into 1-inch pieces. In a nonstick skillet, heat a little olive oil over medium heat and sauté the remaining garlic and crushed red pepper for 15–30 seconds.
- Add the kale to the skillet and cook until tender, 4–6 minutes; crumble the goat cheese in a small bowl.
- Stir the chickpeas into the kale, season with salt and pepper, and heat through 1–2 minutes. Squeeze lemon juice over the greens and chickpeas, then purée the soup with an immersion blender until smooth.
- To serve, ladle the soup into bowls and top with crumbled goat cheese; accompany with the kale and chickpeas on the side and enjoy.
Two tips
- Prep ahead: chop the kale and onion earlier in the day for quicker dinner prep.
- Swap idea: serve the sautéed kale and chickpeas on top of the soup instead of mixed in for a different texture.
Nutrition per serving
- Calories
- 470 kcal
- Protein
- 24 g
- Carbs
- 51 g
- Fat
- 22 g
- Fiber
- 13 g
- Sodium
- 493 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.