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Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté, plated

Soups and stews · 35 min

Pumpkin Soup with Goat Cheese & Chickpea-Kale Sauté

  • 35 min
  • 2–6 servings
  • 470 kcal / serving

A smooth pumpkin soup balanced with tangy goat cheese and hearty chickpeas. The kale-side sauté adds texture, making it a satisfying weeknight option for dinner.

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Soups, Stews & Chilis · Soups and stews · 35-minute dinner

Ingredients

  • 20 fl ozchicken or vegetable broth
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 3 clovesgarlic
  • ½ (4 oz) loggoat cheese
  • ½ bunchkale
  • ½lemon
  • ½ (15 oz) canpure pumpkin purée
  • ½ mediumyellow onion
  • lemons
  • yellow onions

From the pantry: black pepper, cinnamon, ground, crushed red pepper, extra virgin olive oil, salt

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · hand or regular blender · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · spatula · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas

More dinner ideas: easy dinners

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Produce

  • 3 clovesgarlic
  • ½ bunchkale
  • ½lemon
  • ½ mediumyellow onion
  • lemons
  • yellow onions

Dairy, eggs & chilled

  • ½ (4 oz) loggoat cheese

Pantry & dry goods

  • 20 fl ozchicken or vegetable broth
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ½ (15 oz) canpure pumpkin purée

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken or vegetable broth20 fl oz40 fl oz60 fl oz
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic3 cloves6 cloves9 cloves
goat cheese½ (4 oz) log1 (4 oz) log1 ½ (4 oz) logs
kale½ bunch1 bunch1 ½ bunches
lemon½11 ½
pure pumpkin purée½ (15 oz) can1 (15 oz) can1 ½ (15 oz) cans
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry all fresh produce, then drain and rinse the chickpeas and let them drain.
  2. In a medium saucepan, set over medium heat, warm a splash of olive oil and start softening the diced onion until translucent and tender.
  3. Mince or press the garlic and set aside in a small bowl. Add half of the minced garlic, a pinch of cinnamon, and crushed red pepper to the saucepan; stir until fragrant, about 15 seconds.
  4. Stir in the pumpkin purée and broth; season with salt and pepper, bring to a boil, then lower the heat and simmer 10–15 minutes.
  5. Meanwhile, prepare the kale by removing the stems and chopping the leaves into 1-inch pieces. In a nonstick skillet, heat a little olive oil over medium heat and sauté the remaining garlic and crushed red pepper for 15–30 seconds.
  6. Add the kale to the skillet and cook until tender, 4–6 minutes; crumble the goat cheese in a small bowl.
  7. Stir the chickpeas into the kale, season with salt and pepper, and heat through 1–2 minutes. Squeeze lemon juice over the greens and chickpeas, then purée the soup with an immersion blender until smooth.
  8. To serve, ladle the soup into bowls and top with crumbled goat cheese; accompany with the kale and chickpeas on the side and enjoy.

Two tips

  • Prep ahead: chop the kale and onion earlier in the day for quicker dinner prep.
  • Swap idea: serve the sautéed kale and chickpeas on top of the soup instead of mixed in for a different texture.

Nutrition per serving

Calories
470 kcal
Protein
24 g
Carbs
51 g
Fat
22 g
Fiber
13 g
Sodium
493 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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