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Quinoa Bowl with Kale Chips, Marinated Chickpeas & Tahini Dressing, plated

Middle Eastern · 35 min

Quinoa Bowl with Kale Chips, Marinated Chickpeas & Tahini Dressing

  • 35 min
  • 2–6 servings
  • 698 kcal / serving

A hearty quinoa bowl with crispy kale, marinated chickpeas, cucumber, and radish, finished with a bright lemon-tahini dressing. The combination stays balanced on a busy weeknight with textures and quick prep.

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Bowls · Middle Eastern · 35-minute dinner

Ingredients

  • 8 fl ozchicken or vegetable broth
  • ½English cucumber
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • ½ bunchkale
  • 1lemon
  • ¼ cupnutritional yeast flakes
  • ½ cupquinoa
  • ½ bunchradish
  • lemons
  • English cucumbers

From the pantry: apple cider vinegar, black pepper, crushed red pepper, Dijon mustard, extra virgin olive oil, Italian seasoning, pure maple syrup, salt, tahini

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas · quinoa

More dinner ideas: easy dinners

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Produce

  • ½English cucumber
  • 2 clovesgarlic
  • ½ bunchkale
  • 1lemon
  • ½ bunchradish
  • lemons
  • English cucumbers

Pantry & dry goods

  • 8 fl ozchicken or vegetable broth
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ½ cupquinoa

Spices & baking

  • ¼ cupnutritional yeast flakes

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
English cucumber½11 ½
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
garlic2 cloves4 cloves6 cloves
kale½ bunch1 bunch1 ½ bunches
lemon123
nutritional yeast flakes¼ cup½ cup¾ cup
quinoa½ cup1 cup1 ½ cups
radish½ bunch1 bunch1 ½ bunches

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1. Rinse the quinoa and cook it in broth in a small saucepan until it becomes tender, then remove from heat and let it rest, covered for 5 minutes.
  2. 2. Preheat the oven to 375°F. Toss kale with nutritional yeast, oil, vinegar, and salt; lay in a single layer on a baking sheet and bake, turning once, until crisp, about 10–12 minutes.
  3. 3. Drain and rinse the chickpeas, then set them aside to drain further.
  4. 4. Zest and juice half a lemon into a bowl that will hold the marinating chickpeas; mince garlic and stir it into the lemon juice with oil, maple syrup, Dijon, and spices to create a marinade.
  5. 5. Add the chickpeas to the marinade and stir to coat; let them sit while you finish the dressing.
  6. 6. Mince the remaining garlic and place it in a small bowl. Juice the remaining lemon into that bowl, then whisk in tahini, water, maple syrup, Dijon, salt, and pepper to form the dressing.
  7. 7. Slice the cucumber into quarters lengthwise, then cut crosswise into ¼-inch pieces. Thinly slice the radishes.
  8. 8. To assemble, divide the cooked quinoa among bowls, top with kale chips, marinated chickpeas, cucumber, and radish. Drizzle with the lemon-tahini dressing and serve.
  9. 9. Optional: taste and adjust seasoning with a pinch more salt or a squeeze of lemon as desired.

Two tips

  • Prep tip: Refrigerate the marinated chickpeas and kale chips separately if you plan to eat leftovers later.
  • Serving tip: If the dressing thickens, loosen it with a splash of water or a bit more lemon juice using pantry staples.

Nutrition per serving

Calories
698 kcal
Protein
32 g
Carbs
84 g
Fat
30 g
Fiber
20 g
Sodium
384 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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