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Quinoa-Butternut Squash Stew with Peanuts, Raisins, Spinach & Cilantro, plated

Soups and stews · 30 min

Quinoa-Butternut Squash Stew with Peanuts, Raisins, Spinach & Cilantro

  • 30 min
  • 2–6 servings
  • 591 kcal / serving

A hearty stew that blends quinoa, squash, and greens with peanut butter for a creamy, nourishing bite. It comes together in about half an hour, making weeknights simpler.

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Soups, Stews & Chilis · Soups and stews · 30-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • ½ smallbutternut squash
  • ½ small bunchcilantro
  • 1 (14.5 oz) candiced tomatoes
  • 1 clovegarlic
  • ½lime
  • ⅛ cuppeanuts, roasted unsalted
  • ½ cupquinoa
  • ⅛ cupraisins
  • ½red bell pepper
  • ½ mediumyellow onion
  • limes
  • red bell peppers
  • yellow onions

From the pantry: cayenne pepper, chili powder, extra virgin olive oil, natural peanut butter, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: quinoa

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby spinach
  • ½ smallbutternut squash
  • ½ small bunchcilantro
  • 1 clovegarlic
  • ½lime
  • ½red bell pepper
  • ½ mediumyellow onion
  • limes
  • red bell peppers
  • yellow onions

Pantry & dry goods

  • 1 (14.5 oz) candiced tomatoes
  • ⅛ cuppeanuts, roasted unsalted
  • ½ cupquinoa
  • ⅛ cupraisins

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
butternut squash½ small1 small1 ½ small
cilantro½ small bunch1 small bunch1 small bunch
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
garlic1 clove2 cloves3 cloves
lime½1
peanuts, roasted unsalted⅛ cup¼ cup⅓ cup
quinoa½ cup1 cup1 ½ cups
raisins⅛ cup¼ cup⅓ cup
red bell pepper½11 ½
yellow onion½ medium1 medium1 ½ medium
limes1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the produce and pat it dry; skip the spinach if it’s already prewashed.
  2. Cut the squash in half, scoop out the seeds, peel, and small-dice it; place in a small bowl.
  3. Trim and finely dice the red pepper and yellow onion; add them to the bowl with the squash.
  4. Warm a medium saucepan over medium heat; add a thin coat of oil.
  5. When the pan is hot, sauté the onion and garlic in oil until softened, about 2 minutes.
  6. Add the squash, pepper, canned tomatoes, water, quinoa, and the listed spices to the pan; stir, bring to a boil, then lower the heat and cover. Simmer until both squash and quinoa are tender, about 20 minutes.
  7. Roughly chop the spinach and set it aside.
  8. Strip cilantro leaves from the stems, then mince the leaves.
  9. When the quinoa is tender, gradually add spinach, letting each handful wilt before adding the next.
  10. Stir in peanut butter, a splash more water, raisins, and half of the cilantro; simmer until warmed through, about 3 minutes.
  11. Roughly chop the peanuts and cut the limes into wedges for serving.
  12. Divide the stew into bowls and top with the remaining cilantro and peanuts; serve with lime wedges to squeeze over.

Two tips

  • Prep the spinach ahead by washing and drying it; keep it ready to fold in at the end.
  • For a different texture, swap roasted peanuts in place of the stored ones and squeeze fresh lime just before serving.

Nutrition per serving

Calories
591 kcal
Protein
21 g
Carbs
72 g
Fat
29 g
Fiber
17 g
Sodium
72 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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