Recipe · 10 min
Ranch Yogurt Dip with Cauliflower Florets
- 10 min
- 2–6 servings
- 169 kcal / serving
This ranch-style yogurt dip is creamy with a bright lime tang and herb notes. It pairs crisp cauliflower florets for a quick weeknight snack or light starter.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (10 oz) bagcauliflower florets
- ½ small pkgchives
- ½lime
- ⅓ cupplain Greek yogurt
- limes
From the pantry: black pepper, dill, dried, garlic powder, mayonnaise, parsley flakes, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: cauliflower
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Produce
- 1 (10 oz) bagcauliflower florets
- ½ small pkgchives
- ½lime
- limes
Dairy, eggs & chilled
- ⅓ cupplain Greek yogurt
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| cauliflower florets | 1 (10 oz) bag | 2 (10 oz) bags | 3 (10 oz) bags |
| chives | ½ small pkg | 1 small pkg | 1 small pkg |
| lime | ½ | 1 | |
| plain Greek yogurt | ⅓ cup | ⅔ cup | 1 cup |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the chives, dry them well, and mince them. Transfer to a small bowl.
- Rinse the lime and juice it into the bowl with the minced chives.
- Add plain Greek yogurt and mayonnaise to the bowl with the chives and lime juice.
- Stir in the dried dill, garlic powder, parsley flakes, salt, and black pepper. Mix until the dip is smooth and well combined.
- Whisk everything until creamy and evenly blended.
- Arrange the cauliflower florets on plates for serving.
- On each plate, divide the dip and the cauliflower florets so they’re ready to dip at the table.
Two tips
- Chop and juice the chives and lime up to a day ahead and refrigerate the bowl for easy assembly.
- For a sharper bite, add a pinch more black pepper or a few extra parsley flakes from the pantry.
Nutrition per serving
- Calories
- 169 kcal
- Protein
- 7 g
- Carbs
- 11 g
- Fat
- 12 g
- Fiber
- 3 g
- Sodium
- 90 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.