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Roasted Cauliflower, Chickpea, Corn & Avocado Burrito with Cilantro, plated

Mexican · 30 min

Roasted Cauliflower, Chickpea, Corn & Avocado Burrito with Cilantro

  • 30 min
  • 2–6 servings
  • 633 kcal / serving

A warm burrito filled with roasted cauliflower, chickpeas, corn, avocado, and crisp lettuce. The combination stays hearty yet bright, making weeknight assembly quick and satisfying.

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Free on iPhone · servings scaled, grocery list written for you.

Tacos & Quesadillas · Mexican · 30-minute dinner

Ingredients

  • ½avocado
  • ½ headbutter (Boston) lettuce
  • ½ medium headcauliflower
  • ½ small bunchcilantro
  • ½ cupfrozen corn
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • 2large flour tortillas
  • 1tomato
  • ½ mediumyellow onion
  • tomatoes
  • avocados
  • yellow onions

From the pantry: cayenne pepper, chili powder, extra virgin olive oil, garlic powder, salt

Cookware

baking sheet pan · can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas · cauliflower

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½avocado
  • ½ headbutter (Boston) lettuce
  • ½ medium headcauliflower
  • ½ small bunchcilantro
  • 1tomato
  • ½ mediumyellow onion
  • tomatoes
  • avocados
  • yellow onions

Bakery & bread

  • 2large flour tortillas

Frozen

  • ½ cupfrozen corn

Pantry & dry goods

  • 1 (15 oz) cangarbanzo beans (chickpeas)

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
butter (Boston) lettuce½ head1 head1 ½ heads
cauliflower½ medium head1 medium head1 ½ medium heads
cilantro½ small bunch1 small bunch1 small bunch
frozen corn½ cup1 cup1 ½ cups
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
large flour tortillas246
tomato123
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 425°F.
  2. Mix the spices in a small bowl and set aside.
  3. Wash and dry all produce.
  4. Break the cauliflower into bite-sized florets, trim the stems, and spread on a baking sheet. Drizzle with oil, sprinkle with half the spice mix, toss to coat, and spread in a single layer.
  5. Roast the cauliflower in the oven, stirring halfway, until browned and tender, about 20 minutes. Set aside the remaining spice mix for later.
  6. While the cauliflower roasts, heat a skillet over medium heat and add a touch of oil once hot.
  7. Peel and dice the onion, then cook it in the skillet, stirring often, until softened, 3–4 minutes.
  8. Rinse and drain the chickpeas, then add them to the skillet with the corn and the reserved spice mix. Cook until warmed through, 3–4 minutes.
  9. While the filling heats, dice the tomato, halve and pit the avocado, and slice into thin half-moons. Separate the lettuce leaves.
  10. Position the tortillas and spoon the roasted cauliflower and the bean-corn mixture along the centers of each tortilla. Top with tomato, avocado, and lettuce, then fold in the sides and roll tightly to close.
  11. Slice the burritos in half and serve right away or wrap for later.

Two tips

  • Make-ahead: roast the cauliflower and mix the filling up to with the spices and vegetables up to a day ahead for quick assembly.
  • Serving idea: add a squeeze of lime or a drizzle of hot sauce from pantry staples if you like a brighter finish.

Nutrition per serving

Calories
633 kcal
Protein
21 g
Carbs
87 g
Fat
26 g
Fiber
20 g
Sodium
760 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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