
Mexican · 30 min
Roasted Cauliflower, Chickpea, Corn & Avocado Burrito with Cilantro
- 30 min
- 2–6 servings
- 633 kcal / serving
A warm burrito filled with roasted cauliflower, chickpeas, corn, avocado, and crisp lettuce. The combination stays hearty yet bright, making weeknight assembly quick and satisfying.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- ½ headbutter (Boston) lettuce
- ½ medium headcauliflower
- ½ small bunchcilantro
- ½ cupfrozen corn
- 1 (15 oz) cangarbanzo beans (chickpeas)
- 2large flour tortillas
- 1tomato
- ½ mediumyellow onion
- tomatoes
- avocados
- yellow onions
From the pantry: cayenne pepper, chili powder, extra virgin olive oil, garlic powder, salt
Cookware
baking sheet pan · can opener · chef's knife · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chickpeas · cauliflower
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½avocado
- ½ headbutter (Boston) lettuce
- ½ medium headcauliflower
- ½ small bunchcilantro
- 1tomato
- ½ mediumyellow onion
- tomatoes
- avocados
- yellow onions
Bakery & bread
- 2large flour tortillas
Frozen
- ½ cupfrozen corn
Pantry & dry goods
- 1 (15 oz) cangarbanzo beans (chickpeas)
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| butter (Boston) lettuce | ½ head | 1 head | 1 ½ heads |
| cauliflower | ½ medium head | 1 medium head | 1 ½ medium heads |
| cilantro | ½ small bunch | 1 small bunch | 1 small bunch |
| frozen corn | ½ cup | 1 cup | 1 ½ cups |
| garbanzo beans (chickpeas) | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| large flour tortillas | 2 | 4 | 6 |
| tomato | 1 | 2 | 3 |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 425°F.
- Mix the spices in a small bowl and set aside.
- Wash and dry all produce.
- Break the cauliflower into bite-sized florets, trim the stems, and spread on a baking sheet. Drizzle with oil, sprinkle with half the spice mix, toss to coat, and spread in a single layer.
- Roast the cauliflower in the oven, stirring halfway, until browned and tender, about 20 minutes. Set aside the remaining spice mix for later.
- While the cauliflower roasts, heat a skillet over medium heat and add a touch of oil once hot.
- Peel and dice the onion, then cook it in the skillet, stirring often, until softened, 3–4 minutes.
- Rinse and drain the chickpeas, then add them to the skillet with the corn and the reserved spice mix. Cook until warmed through, 3–4 minutes.
- While the filling heats, dice the tomato, halve and pit the avocado, and slice into thin half-moons. Separate the lettuce leaves.
- Position the tortillas and spoon the roasted cauliflower and the bean-corn mixture along the centers of each tortilla. Top with tomato, avocado, and lettuce, then fold in the sides and roll tightly to close.
- Slice the burritos in half and serve right away or wrap for later.
Two tips
- Make-ahead: roast the cauliflower and mix the filling up to with the spices and vegetables up to a day ahead for quick assembly.
- Serving idea: add a squeeze of lime or a drizzle of hot sauce from pantry staples if you like a brighter finish.
Nutrition per serving
- Calories
- 633 kcal
- Protein
- 21 g
- Carbs
- 87 g
- Fat
- 26 g
- Fiber
- 20 g
- Sodium
- 760 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.