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Roasted Fennel-Quinoa Salad with Arugula, Dates, Pistachios & Feta, plated

Salads · 35 min

Roasted Fennel-Quinoa Salad with Arugula, Dates, Pistachios & Feta

  • 35 min
  • 2–6 servings
  • 702 kcal / serving

A bright warm salad with roasted fennel, fluffy quinoa, and peppery arugula, balanced by sweet dates, pistachios, and tangy feta. It comes together quickly for a weeknight meal with contrasting textures.

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Main-Course Salads · Salads · 35-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • 8 fl ozchicken or vegetable broth
  • ½ (4 oz) pkgcrumbled feta cheese
  • 2fennel bulbs
  • ½ small bunchfresh dill
  • ½lemon
  • ⅓ cupmedjool dates, pitted
  • ⅓ cuppistachios, unsalted
  • ½ cupquinoa
  • ½ bunchradish
  • lemons

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, pure maple syrup, salt

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · oven mitts · small saucepan · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: quinoa

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½ (5 oz) pkgbaby arugula
  • 2fennel bulbs
  • ½ small bunchfresh dill
  • ½lemon
  • ½ bunchradish
  • lemons

Dairy, eggs & chilled

  • ½ (4 oz) pkgcrumbled feta cheese

Pantry & dry goods

  • 8 fl ozchicken or vegetable broth
  • ⅓ cupmedjool dates, pitted
  • ⅓ cuppistachios, unsalted
  • ½ cupquinoa

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
crumbled feta cheese½ (4 oz) pkg1 (4 oz) pkg1 ½ (4 oz) pkgs
fennel bulbs246
fresh dill½ small bunch1 small bunch1 small bunch
lemon½11 ½
medjool dates, pitted⅓ cup⅔ cup1 cup
pistachios, unsalted⅓ cup⅔ cup1 cup
quinoa½ cup1 cup1 ½ cups
radish½ bunch1 bunch1 ½ bunches

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and pat dry the fennel and radishes, then trim the fennel stems and root. Slice the fennel into thin half-moons and set aside.
  2. Rinse quinoa if desired. In a small saucepan, combine quinoa with broth and bring to a boil; reduce heat, cover, and simmer until tender, about 15 minutes. Keep covered off the heat for 5 minutes, then fluff.
  3. Transfer fennel to a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly and spread in a single layer.
  4. Roast fennel in a preheated oven at 425°F, stirring halfway through, until browned and tender, about 20 minutes. Let cool for about 5 minutes.
  5. In a bowl, whisk together lemon juice, olive oil, maple syrup, and any spices to make a bright dressing.
  6. Halve and slice the radishes, then add them to the dressing along with chopped dill.
  7. Chop the dates and pistachios, then fold them into the dressing mixture.
  8. When fennel and quinoa are cool enough to handle, combine them with arugula and feta in a large bowl, then toss to mix and season to taste.

Two tips

  • Make-ahead: roast fennel and cook quinoa up to 1 day ahead and store separately in the fridge.
  • Serving idea: crumble a little extra feta on top and add a squeeze of lemon when serving.

Nutrition per serving

Calories
702 kcal
Protein
22 g
Carbs
86 g
Fat
34 g
Fiber
16 g
Sodium
460 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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