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"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives, plated

Vegetarian · French · 35 min

"Salade Niçoise" with Tuna, Potato, Asparagus, Artichokes & Olives

  • 35 min
  • 2–6 servings
  • 578 kcal / serving

This French-inspired composed salad pairs tender potatoes and asparagus with tuna, olives, artichokes, and a bright lemon vinaigrette for a light weeknight main with pleasant texture contrasts.

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Main-Course Salads · French · Vegetarian · 35-minute dinner

Ingredients

  • 1 (6 oz) jarartichoke hearts, marinated
  • 1 small bunchasparagus
  • 1 tbspcapers
  • 1 (6 oz) canchunk light tuna in water
  • 3eggs
  • ½ cupKalamata olives, pitted
  • 1lemon
  • ½ lbnew potatoes
  • ½ bunchradish
  • ½shallot
  • lemons
  • shallots

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · medium saucepan · mixing bowls · small saucepan · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1 small bunchasparagus
  • 1lemon
  • ½ lbnew potatoes
  • ½ bunchradish
  • ½shallot
  • lemons
  • shallots

Meat & seafood

  • 1 (6 oz) canchunk light tuna in water

Dairy, eggs & chilled

  • 3eggs

Sauces, oils & condiments

  • 1 (6 oz) jarartichoke hearts, marinated
  • 1 tbspcapers
  • ½ cupKalamata olives, pitted

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
artichoke hearts, marinated1 (6 oz) jar2 (6 oz) jars3 (6 oz) jars
asparagus1 small bunch2 small bunches3 small bunches
capers1 tbsp2 tbsp3 tbsp
chunk light tuna in water1 (6 oz) can2 (6 oz) cans3 (6 oz) cans
eggs369
Kalamata olives, pitted½ cup1 cup1 ½ cups
lemon123
new potatoes½ lb1 lb1 ½ lb
radish½ bunch1 bunch1 ½ bunches
shallot½12

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Boil the eggs: Place eggs in a small saucepan, cover with water, and bring to a boil. Lower the heat and simmer for 8 minutes, then cool quickly in ice water or under cold running water.
  2. Parboil the potatoes: Halve the potatoes and place them in a medium saucepan with a pinch of salt. Cover with tap water, bring to a boil, then simmer until just starting to soften, about 8–10 minutes.
  3. Trim the asparagus: Snap or trim off the woody ends; cut the spears in half crosswise. When the potatoes begin to soften, add the asparagus to the pan and simmer 2–3 minutes more until tender. Drain everything and rinse with cold water.
  4. Prepare the veg plate: While the vegetables cook, trim and halve the radishes lengthwise and arrange them on a plate. Drain the artichoke hearts and add them to the plate, followed by the olives, halved.
  5. Make the dressing: Peel and mince the shallot into a small bowl. Squeeze in lemon juice, then whisk in olive oil, Dijon mustard, salt, and pepper until emulsified.
  6. Combine the warm components: When the potatoes and asparagus are cool, return them to the pan and toss with half of the dressing. Set aside the rest for serving.
  7. Finish and serve: Drain and flake the tuna, place it with the halved eggs on the plate; drizzle with the remaining dressing, scatter the capers over the dish, and serve.

Two tips

  • Prep tip: hard‑cook the eggs and boil the potatoes ahead, then refrigerate until needed.
  • Serving idea: swap in canned salmon or use a pantry-friendly olive oil–based dressing to vary the protein or flavor.

Nutrition per serving

Calories
578 kcal
Protein
27 g
Carbs
37 g
Fat
38 g
Fiber
10 g
Sodium
1022 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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