
Vegetarian · 30 min
Sausage, Asparagus & Walnut Quinoa Pilaf with Cranberries
- 30 min
- 2–6 servings
- 723 kcal / serving
This dish pairs fluffy quinoa with browned sausage, crisp asparagus, walnuts, and a bright Dijon vinaigrette for a satisfying weeknight skillet. It comes together quickly, with simple steps and a balanced mix of textures.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 small bunchasparagus
- ⅛ cupdried cranberries
- 1 clovegarlic
- 3pork sausages
- ⅓ cupquinoa
- ⅛ cupwalnuts
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, salt, white wine vinegar
Cookware
chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · spatula · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: quinoa
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 1 small bunchasparagus
- 1 clovegarlic
Meat & seafood
- 3pork sausages
Pantry & dry goods
- ⅛ cupdried cranberries
- ⅓ cupquinoa
- ⅛ cupwalnuts
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| asparagus | 1 small bunch | 2 small bunches | 3 small bunches |
| dried cranberries | ⅛ cup | ¼ cup | 0.375 cup |
| garlic | 1 clove | 2 cloves | 3 cloves |
| pork sausages | 3 | 6 | 9 |
| quinoa | ⅓ cup | ⅔ cup | 1 cup |
| walnuts | ⅛ cup | ¼ cup | 0.375 cup |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the quinoa and combine it with water in a small saucepan; bring to a boil, then reduce to a simmer, cover, and cook until tender, about 15 minutes. Remove from heat and let it stand, still covered, for 5 minutes.
- While the quinoa cooks, heat a nonstick skillet over medium-high heat and prepare the sausages by cutting them at an angle into 1-inch pieces.
- Add a thin film of oil to the skillet and swirl to coat the bottom.
- Add the sausage pieces and cook, stirring occasionally, until browned on all sides and almost cooked through, about 8–10 minutes.
- Meanwhile, wash the asparagus and trim or snap off the woody ends, then cut into 2-inch pieces; peel and mince the garlic.
- In a large bowl, whisk together the white wine vinegar, olive oil, Dijon mustard, salt, and pepper to make the dressing.
- Roughly chop the walnuts.
- When the sausage is almost cooked, add the asparagus, garlic, and walnuts; cook, stirring occasionally, until the asparagus is crisp-tender, about 3 minutes. Remove from heat and cover.
- Uncover the quinoa and fluff with a fork. Add the cooked quinoa and the asparagus–sausage mixture to the bowl with the dressing and stir to combine.
- To serve, divide the pilaf onto plates and garnish with the dried cranberries.
Two tips
- Prep ahead: chop the walnuts, asparagus, and garlic earlier and refrigerate until needed.
- If you prefer, omit the walnuts and add a bit more asparagus, or drizzle a touch more vinegar for brightness.
Nutrition per serving
- Calories
- 723 kcal
- Protein
- 34 g
- Carbs
- 31 g
- Fat
- 52 g
- Fiber
- 6 g
- Sodium
- 1028 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.