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Savory Cornmeal Pancakes with Spicy Avocado Salsa, plated

Vegetarian · Southwestern · 30 min

Savory Cornmeal Pancakes with Spicy Avocado Salsa

  • 30 min
  • 2–6 servings
  • 700 kcal / serving

These savory cornmeal pancakes have a crisp edge and a soft crumb, paired with a bright avocado salsa. They come together quickly for a weeknight supper.

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Free on iPhone · servings scaled, grocery list written for you.

Fritters & Cakes · Southwestern · Vegetarian · 30-minute dinner

Ingredients

  • 1avocado
  • ½ small bunchcilantro
  • ½ cupfrozen corn
  • 1jalapeño pepper
  • ½lime
  • ⅛ cupnutritional yeast flakes
  • ¾ cuppolenta (cornmeal)
  • 2tomatoes
  • 8 fl ozwhole milk
  • avocados
  • jalapeño peppers
  • limes

From the pantry: all-purpose flour, almond meal/flour, baking powder, butter, unsalted, chili powder, cumin, ground, pure maple syrup, salt

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · measuring cups · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 1avocado
  • ½ small bunchcilantro
  • 1jalapeño pepper
  • ½lime
  • 2tomatoes
  • avocados
  • jalapeño peppers
  • limes

Dairy, eggs & chilled

  • 8 fl ozwhole milk

Frozen

  • ½ cupfrozen corn

Pantry & dry goods

  • ¾ cuppolenta (cornmeal)

Spices & baking

  • ⅛ cupnutritional yeast flakes

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado123
cilantro½ small bunch1 small bunch1 small bunch
frozen corn½ cup1 cup1 ½ cups
jalapeño pepper123
lime½1
nutritional yeast flakes⅛ cup¼ cup½ cup
polenta (cornmeal)¾ cup1 ½ cups2 ¼ cups
tomatoes246
whole milk8 fl oz16 fl oz24 fl oz
limes1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry all produce, then small-dice the tomatoes and transfer them to a medium bowl.
  2. Remove cilantro leaves from the stems, mince the leaves, and add them to the bowl with the tomatoes.
  3. Halve jalapeños lengthwise, seed and remove the ribs, then finely dice and add to the bowl; be careful with the peppers and wash hands afterward.
  4. Juice the lime into the bowl with the salsa ingredients.
  5. Halve and pit the avocado, scoop out the flesh, dice it small, and add it to the bowl with spices; gently stir to combine the salsa and set aside.
  6. Place the corn in a colander and rinse with hot water to thaw; drain well.
  7. In a separate bowl, whisk together polenta, flour, nutritional yeast, almond meal, baking powder, and salt until evenly mixed.
  8. In a small bowl, whisk milk and maple syrup.
  9. Preheat a large skillet over medium-high heat and melt a bit of butter to coat the bottom.
  10. In a separate bowl, make a well in the dry ingredients, then pour in the milk mixture and the corn; whisk just until combined.
  11. Cook batter in batches using about 1/3 cup per pancake, 1–2 minutes per side, until the pancakes are golden and cooked through.
  12. Divide pancakes and salsa between plates and serve.

Two tips

  • Prepare the salsa up to a day ahead for extra flavor and refrigerate.
  • Try serving the pancakes with a dollop of yogurt or sour cream for a cooling contrast.

Nutrition per serving

Calories
700 kcal
Protein
20 g
Carbs
98 g
Fat
28 g
Fiber
15 g
Sodium
455 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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