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Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing, plated

Pasta and noodles · 30 min

Scallop Zucchini Noodle Salad with Spinach, Radish & Citrus Dressing

  • 30 min
  • 2–6 servings
  • 564 kcal / serving

A crisp, bright salad combining seared scallops with zucchini noodles, avocado, spinach, and radish, finished with a citrus dressing. It makes for a balanced weeknight meal with complementary textures and flavors.

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Main-Course Salads · Pasta and noodles · 30-minute dinner

Ingredients

  • 1avocado
  • ½ (5 oz) pkgbaby spinach
  • ½English cucumber
  • 1 (1 inch) pieceginger root
  • ½orange
  • ½ bunchradish
  • ¾ lbsea scallops
  • 2 mediumzucchini squash
  • avocados
  • English cucumbers
  • oranges

From the pantry: apple cider vinegar, black pepper, extra virgin olive oil, salt, sesame seeds

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · julienne peeler (optional) · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: zucchini

More dinner ideas: easy dinners

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Produce

  • 1avocado
  • ½ (5 oz) pkgbaby spinach
  • ½English cucumber
  • 1 (1 inch) pieceginger root
  • ½orange
  • ½ bunchradish
  • 2 mediumzucchini squash
  • avocados
  • English cucumbers
  • oranges

Meat & seafood

  • ¾ lbsea scallops

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado123
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
English cucumber½11 ½
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
orange½1
radish½ bunch1 bunch1 ½ bunches
sea scallops¾ lb1 ½ lb2 ¼ lb
zucchini squash2 medium4 medium6 medium
oranges1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash and dry all fresh produce and prepare the vegetables needed for the salad.
  2. In a small bowl, zest the orange and set the zest aside. Squeeze the juice of the orange into a medium bowl.
  3. Peel and grate or mince the ginger and add it to the orange juice along with olive oil, apple cider vinegar, and salt. Whisk until the dressing is smooth and set aside.
  4. Trim the zucchini and, using a julienne peeler or a regular peeler, cut them into thin noodle-like strips.
  5. Heat a skillet over medium-high heat and add a little oil to coat the bottom. Add the zucchini noodles and a pinch of salt; cook briefly, stirring, until just tender, about 2 minutes.
  6. Transfer the zucchini noodles to the bowl with the dressing and toss to coat, then set aside.
  7. Trim and slice the radishes and chill the cucumber. Add both to the zucchini bowl and set aside.
  8. Return the skillet to medium-high heat and prepare the scallops. Pat dry, rub with oil, and season with salt and pepper on both sides.
  9. When the skillet is hot, lay the scallops in a single layer and sear until a crust forms and they are opaque through, about 1½–2 minutes per side. Move to a clean plate when done.
  10. Add the spinach to the salad bowl with the zucchini and toss to combine. Slice the avocado thinly while keeping the skin on, then scoop out the flesh.
  11. To serve, divide the salad onto plates, top with avocado slices and seared scallops, sprinkle the orange zest, and finish with sesame seeds.

Two tips

  • Dress the dressing ahead of time: whisk orange juice, ginger, oil, vinegar, and salt, then cover and refrigerate until ready to use.
  • Serving idea: sprinkle extra sesame seeds and add more avocado slices for extra texture and richness.

Nutrition per serving

Calories
564 kcal
Protein
28 g
Carbs
32 g
Fat
39 g
Fiber
13 g
Sodium
745 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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