Chicken · Asian · 20 min
Sesame Chicken Soba Noodle Bowl with Broccoli, Carrots & Miso Dressing
- 20 min
- 2–6 servings
- 659 kcal / serving
Soba noodles mingle with shredded chicken, broccoli, and carrots in a light miso dressing for a bright weeknight bowl. The textures balance well and the dish comes together quickly.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (18 oz) bagbroccoli florets
- ½ small bunchgreen onions (scallions)
- ½lime
- 30 mlmiso paste, white
- ½ (30 oz) whole chickenrotisserie chicken, white and dark meat
- ½ (10 oz) bagshredded carrots
- 5 ozsoba (buckwheat) noodles
- limes
From the pantry: rice vinegar, salt, sesame seeds, soy sauce, toasted sesame oil
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · measuring spoons · medium saucepan · mixing bowls · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- ½ (18 oz) bagbroccoli florets
- ½ small bunchgreen onions (scallions)
- ½lime
- ½ (10 oz) bagshredded carrots
- limes
Meat & seafood
- ½ (30 oz) whole chickenrotisserie chicken, white and dark meat
Pantry & dry goods
- 5 ozsoba (buckwheat) noodles
Sauces, oils & condiments
- 30 mlmiso paste, white
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| broccoli florets | ½ (18 oz) bag | 1 (18 oz) bag | 1 ½ (18 oz) bags |
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 small bunch |
| lime | ½ | 1 | |
| miso paste, white | 30 ml | ¼ cup | 90 ml |
| rotisserie chicken, white and dark meat | ½ (30 oz) whole chicken | 1 (30 oz) whole chicken | 1 ½ (30 oz) whole chicken |
| shredded carrots | ½ (10 oz) bag | 1 (10 oz) bag | 1 ½ (10 oz) bags |
| soba (buckwheat) noodles | 5 oz | 10 oz | 15 oz |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1) Bring a medium pot of water to a boil.
- 2) Add the broccoli, noodles, and a pinch of salt; simmer until tender, about 5 minutes, then drain and rinse under warm water.
- 3) Halve and juice the lime into a medium bowl.
- 4) Whisk together miso paste, vinegar, toasted sesame oil, and soy sauce with the lime juice until smooth.
- 5) Thinly slice the green onions and add them to the dressing along with the shredded carrots.
- 6) Remove the chicken from the rotisserie, shred the meat, and add it to the bowl with the broccoli and noodles, tossing to combine with the dressing.
- 7) Divide the noodles, chicken, and vegetables into two bowls and sprinkle with sesame seeds.
- 8) Garnish with extra lime wedges if desired and serve.
Two tips
- Prep ahead: chop green onions and shred carrots up to a day in advance and refrigerate.
- Serving idea: add a splash of rice vinegar for extra brightness or a bit more soy sauce for saltiness, using only listed pantry items.
Nutrition per serving
- Calories
- 659 kcal
- Protein
- 54 g
- Carbs
- 76 g
- Fat
- 19 g
- Fiber
- 7 g
- Sodium
- 1684 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.