What does Thanksgiving dinner for 10 cost at Walmart, ALDI and Kroger? See every price ↗
Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice, plated

Vegetarian · 30 min

Sesame Crusted Cod with Green Bean-Bell Pepper Sauté & Rice

  • 30 min
  • 2–6 servings
  • 636 kcal / serving

A tender cod fillet with a sesame crust sits atop fluffy jasmine rice, pairing bright green beans and bell peppers for a quick skillet meal that comes together on a busy weeknight. The crisp crust contrasts with tender vegetables for a balanced bite.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Skillets & Sautés · Vegetarian · 30-minute dinner

Ingredients

  • ¾ lbcod fillet
  • 1egg
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½ lbgreen beans
  • ½ cupjasmine rice
  • 1yellow bell pepper
  • eggs
  • yellow bell peppers

From the pantry: black pepper, cornstarch, extra virgin olive oil, salt, sesame seeds

Cookware

aluminum foil · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · spatula · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners · dinners for two

Shopping list by aisle

Produce

  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½ lbgreen beans
  • 1yellow bell pepper
  • yellow bell peppers

Meat & seafood

  • ¾ lbcod fillet

Dairy, eggs & chilled

  • 1egg
  • eggs

Pantry & dry goods

  • ½ cupjasmine rice

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cod fillet¾ lb1 ½ lb2 ¼ lb
egg123
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
green beans½ lb1 lb1 ½ lb
jasmine rice½ cup1 cup1 ½ cups
yellow bell pepper123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice in cold water using a colander, then drain and transfer to a small saucepan. Add water and bring to a boil over high heat.
  2. When boiling, stir once, cover, and reduce the heat to low. Let the rice simmer until the liquid is absorbed, about 15–18 minutes, then keep it covered off the heat for 5 minutes.
  3. Wash and dry all produce. Trim the green beans and place them in a medium bowl.
  4. Pat the cod dry, then season both sides with salt and pepper.
  5. Whisk together the egg and cornstarch in another bowl until smooth for dredging the fish.
  6. Preheat a nonstick skillet over medium heat.
  7. Pour sesame seeds onto a plate. Dip the cod in the egg mixture, then press into the sesame seeds to coat; set aside.
  8. When the skillet is hot, add a little oil and swirl to coat. Pan-fry the cod until golden and cooked through, about 3–4 minutes per side, then transfer to a plate and loosely cover with foil.
  9. In the same skillet, add more oil if needed, add the green beans and bell pepper slices, season with salt and pepper, and sauté until just softened, 6–7 minutes. Stir in minced ginger and garlic during the last minute of cooking, then remove from heat.
  10. To serve, divide the rice among plates, top with the sesame-crusted cod, and spoon the vegetables over or alongside.

Two tips

  • Prep the rice earlier in the day and reheat gently when ready to serve.
  • Swap bell peppers for any other listed pepper or keep leftovers as a grain bowl with the veggies.

Nutrition per serving

Calories
636 kcal
Protein
40 g
Carbs
58 g
Fat
28 g
Fiber
7 g
Sodium
571 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.