Chicken · 35 min
Sheet Pan Chicken with Maple-Thyme Squash & Brussels Sprouts
- 35 min
- 2–6 servings
- 570 kcal / serving
A sheet-pan supper of roasted chicken with maple-glazed squash and Brussels sprouts. The vegetables roast in a maple-oil glaze as the chicken bakes, making a straightforward weeknight meal with simple, savory flavors.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ¾ lbBrussels sprouts
- 1 smallbutternut squash
- 1 lbchicken thighs, boneless skinless
- ½ small pkgfresh thyme
- 2 clovesgarlic
From the pantry: black pepper, extra virgin olive oil, pure maple syrup, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · oven mitts · spatula · tongs · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken thighs
More dinner ideas: easy dinners · sheet pan dinners
Shopping list by aisle
Produce
- ¾ lbBrussels sprouts
- 1 smallbutternut squash
- ½ small pkgfresh thyme
- 2 clovesgarlic
Meat & seafood
- 1 lbchicken thighs, boneless skinless
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| Brussels sprouts | ¾ lb | 1 ½ lb | 2 lb |
| butternut squash | 1 small | 2 small | 3 small |
| chicken thighs, boneless skinless | 1 lb | 2 lb | 3 lb |
| fresh thyme | ½ small pkg | 1 small pkg | 1 small pkg |
| garlic | 2 cloves | 4 cloves | 6 cloves |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Heat the oven to 450°F and line a sheet pan if you like for easy cleanup.
- Wash the Brussels sprouts and squash, then dry them well.
- Trim and halve the squash, scoop out seeds, and cut the flesh into medium chunks; spread them on the sheet pan.
- Add the trimmed Brussels sprouts to the sheet pan with the squash.
- Strip the thyme leaves from the stems and scatter them over the vegetables.
- Peel and mince the garlic; sprinkle it over the vegetables.
- Drizzle olive oil and maple syrup over the vegetables, then season with salt and pepper; toss to coat and spread in a single layer.
- Season the chicken thighs with salt and pepper, then nestle them among the vegetables on the sheet pan.
- Bake about 20 minutes, until the chicken is cooked through and the vegetables are tender.
- Divide the roasted chicken and vegetables onto plates and serve.
Two tips
- Prep ahead by washing and trimming the Brussels sprouts and squash, and mincing the garlic the night before.
- For leftovers, rewarm and add a tiny extra drizzle of maple syrup to freshen the glaze.
Nutrition per serving
- Calories
- 570 kcal
- Protein
- 53 g
- Carbs
- 50 g
- Fat
- 20 g
- Fiber
- 15 g
- Sodium
- 269 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 recipes in MealPot.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.