Salmon · 35 min
Sheet Pan Salmon with Honey-Dijon Roasted Kale & Potatoes
- 35 min
- 2–6 servings
- 551 kcal / serving
A single sheet-pan supper where tender salmon sits atop crispy potatoes and a flavorful kale side, all glazed with a honey-Dijon mix. It comes together quickly for a simple weeknight dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ bunchkale
- ¾ lbsalmon fillet
- 2 mediumyellow potatoes
From the pantry: black pepper, Dijon mustard, extra virgin olive oil, honey, salt
Cookware
baking sheet pan · chef's knife · colander · cutting board · measuring spoons · mixing bowls · spatula · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: salmon
More dinner ideas: easy dinners · sheet pan dinners
Shopping list by aisle
Produce
- ½ bunchkale
- 2 mediumyellow potatoes
Meat & seafood
- ¾ lbsalmon fillet
2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| kale | ½ bunch | 1 bunch | 1 ½ bunches |
| salmon fillet | ¾ lb | 1 ½ lb | 2 ¼ lb |
| yellow potatoes | 2 medium | 4 medium | 6 medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F with the rack centered.
- Wash and dry the kale, salmon, and potatoes.
- Cut the potatoes into medium dice and spread them on a sheet pan.
- Drizzle the potatoes with olive oil and season with salt and pepper; toss to coat and spread in an even layer.
- Put the potato pan in the oven and start the kale and salmon prep while they roast for about 10 minutes.
- Whisk together olive oil, Dijon mustard, honey, salt, and pepper in a large bowl.
- Discard kale stems, chop the leaves into 1-inch strips, and toss them with the dressing to coat thoroughly.
- Pat the salmon dry, place on a plate, rub with olive oil, and season with salt and pepper.
- Remove the sheet pan from the oven. Layer the kale over the potatoes and nestle the salmon on top.
- Return to the oven and roast until the salmon is cooked through and the kale is crisp, about 8 to 10 minutes.
- Serve by dividing potatoes and kale among plates and topping with the salmon.
Two tips
- Make-ahead: chop the kale and whisk the dressing a few hours ahead and refrigerate.
- Serving idea: serve with a squeeze of lemon and swap in extra onions or a pinch of paprika if you have them on hand.
Nutrition per serving
- Calories
- 551 kcal
- Protein
- 42 g
- Carbs
- 41 g
- Fat
- 24 g
- Fiber
- 6 g
- Sodium
- 131 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.