
Shrimp and prawns · Cajun · 30 min
Shrimp, Bell Pepper & Tomato Gumbo with Green Onion Rice
- 30 min
- 2–6 servings
- 597 kcal / serving
This dish pairs a tomato-based shrimp gumbo with a bright green onion rice, delivering a comforting texture and balanced spice for a quick weeknight meal.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 2 stickscelery
- 16 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- 2 clovesgarlic
- 1green bell pepper
- 1 small bunchgreen onions (scallions)
- ¾ lbraw peeled shrimp, fresh or frozen
- green bell peppers
From the pantry: all-purpose flour, black pepper, butter, unsalted, cayenne pepper, chili powder, oregano, dried, paprika, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: shrimp
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 2 stickscelery
- 2 clovesgarlic
- 1green bell pepper
- 1 small bunchgreen onions (scallions)
- green bell peppers
Frozen
- ¾ lbraw peeled shrimp, fresh or frozen
Pantry & dry goods
- ½ cupbasmati rice
- 16 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| celery | 2 sticks | 4 sticks | 6 sticks |
| chicken or vegetable broth | 16 fl oz | 32 fl oz | 48 fl oz |
| diced tomatoes | 1 (14.5 oz) can | 2 (14.5 oz) cans | 3 (14.5 oz) cans |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| green bell pepper | 1 | 2 | 3 |
| green onions (scallions) | 1 small bunch | 2 small bunches | 3 small bunches |
| raw peeled shrimp, fresh or frozen | ¾ lb | 1 ½ lb | 2 ¼ lb |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the basmati rice under cold water until clear, then drain and transfer to a small saucepan with the broth. Bring to a boil over high heat.
- Once boiling, reduce heat to low, cover, and simmer until the liquid is absorbed, about 15 minutes. Remove from heat and let stand, still covered, for 5 minutes.
- Wash and dry all fresh produce, preparing the vegetables for cooking.
- If using frozen shrimp, thaw briefly under cold water in a colander and pat dry with towels; pat shrimp dry if they were fresh.
- Place a skillet over medium-low heat to warm.
- Mince the garlic and set it in a small bowl; reserve half of the green onions for the rice and add the rest to the bowl with the garlic.
- Chop the celery and dice the bell peppers, then add them to the bowl with the garlic and green onion.
- When the skillet is hot, melt butter and whisk in flour, cooking until the mixture is golden brown, about 5 minutes.
- Stir in the chopped vegetables and cook until they soften, 3–4 minutes.
- Pour in the broth and add the spices; bring to a boil, then simmer over medium heat until slightly thickened, 2–3 minutes.
- Stir in the shrimp and tomatoes and cook until the shrimp are pink and opaque, about 3–4 minutes more; remove from heat.
- Fold the remaining green onion into the cooked rice just before serving, then spoon gumbo over or beside the rice in bowls.
Two tips
- Prep the rice and chop vegetables ahead to speed assembly on busy nights.
- For a lighter finish, serve with extra green onions on top or adjust heat with cayenne or chili powder to taste.
Nutrition per serving
- Calories
- 597 kcal
- Protein
- 37 g
- Carbs
- 66 g
- Fat
- 22 g
- Fiber
- 9 g
- Sodium
- 1107 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.