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Spaghetti "Carbonara" with Tempeh, Parsley & Lemony Kale Salad, plated

Pasta and noodles · Italian · 25 min

Spaghetti "Carbonara" with Tempeh, Parsley & Lemony Kale Salad

  • 25 min
  • 2–6 servings
  • 702 kcal / serving

A comforting pasta dish with creamy egg and Parmesan, bright kale salad, and smoky tempeh for texture. It comes together in about a half hour, making a satisfying weeknight meal.

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Pasta & Pizza · Italian · Pasta and noodles · 25-minute dinner

Ingredients

  • 1egg
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ bunchkale
  • ½lemon
  • 1 ozParmesan cheese
  • 5 ozspaghetti pasta
  • 1 (8 oz) packagetempeh
  • eggs
  • lemons

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, salt, smoked paprika, soy sauce

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · grater · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½ small bunchItalian (flat-leaf) parsley
  • ½ bunchkale
  • ½lemon
  • lemons

Dairy, eggs & chilled

  • 1egg
  • 1 ozParmesan cheese
  • 1 (8 oz) packagetempeh
  • eggs

Pantry & dry goods

  • 5 ozspaghetti pasta

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
egg123
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
kale½ bunch1 bunch1 ½ bunches
lemon½11 ½
Parmesan cheese1 oz2 oz3 oz
spaghetti pasta5 oz10 oz15 oz
tempeh1 (8 oz) package2 (8 oz) packages3 (8 oz) packages

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Boil salted water in a medium saucepan and cook the spaghetti until al dente, then drain, reserving about 1/2 cup of pasta water.
  2. While the pasta cooks, heat a skillet over medium-high heat and prepare the tempeh: toss with soy sauce, smoked paprika, and a pinch of salt.
  3. Add oil to the hot skillet and sauté the tempeh until golden on all sides, about 4 to 5 minutes; transfer to a plate and keep the skillet for later use.
  4. Grate Parmesan and divide it between two bowls. Wash and dry the parsley, then finely chop half and add to one bowl with the Parmesan.
  5. Whisk an egg with pepper and a pinch of salt into the bowl with Parmesan and parsley, forming a creamy mixture ready for the pasta.
  6. Juice the lemon into the other Parmesan bowl and whisk in the oil, crushed red pepper, and salt to make a bright dressing for the kale.
  7. Prepare the kale by removing the stems and slicing the leaves into thin ribbons; toss with the lemon dressing and massage until slightly wilted, about 1–2 minutes.
  8. Reheat the skillet, add the drained pasta to warm through, then remove from heat and toss with the egg mixture until glossy and coated. Fold in the tempeh and, if needed, loosen with reserved pasta water. Top with remaining parsley before serving.

Two tips

  • Prep the kale and parsley ahead of time so the greens are ready to dress as you finish the pasta.
  • If you have leftovers, gently rewarm the pasta with a splash of water to loosen and refresh the dish the next day, or serve the tempeh topping warm on the side.

Nutrition per serving

Calories
702 kcal
Protein
42 g
Carbs
69 g
Fat
31 g
Fiber
4 g
Sodium
74 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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