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Spanish Potato & Onion Frittata with Spinach Salad, plated

Spanish · 35 min

Spanish Potato & Onion Frittata with Spinach Salad

  • 35 min
  • 2–6 servings
  • 577 kcal / serving

A Spanish-style potato and onion frittata with a bright spinach salad; crisp edges yield to a tender center, while the chives add a fresh finish. It comes together in about 35 minutes for a weeknight-worthy meal.

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Frittatas · Spanish · 35-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • 1 mediumcarrot
  • ½ small pkgchives
  • 6eggs
  • 1 clovegarlic
  • 1tomato
  • 1 mediumyellow onion
  • 2 mediumyellow potatoes
  • carrots
  • tomatoes
  • yellow onions

From the pantry: balsamic vinegar, black pepper, Dijon mustard, extra virgin olive oil, honey, oregano, dried, salt, thyme, dried

Cookware

chef's knife · colander · cutting board · garlic press (optional) · mandoline slicer (optional) · measuring spoons · mixing bowls · nonstick skillet · oven mitts · spatula · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby spinach
  • 1 mediumcarrot
  • ½ small pkgchives
  • 1 clovegarlic
  • 1tomato
  • 1 mediumyellow onion
  • 2 mediumyellow potatoes
  • carrots
  • tomatoes
  • yellow onions

Dairy, eggs & chilled

  • 6eggs

2 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
carrot1 medium2 medium3 medium
chives½ small pkg1 small pkg1 ½ small pkgs
eggs61218
garlic1 clove2 cloves3 cloves
tomato123
yellow onion1 medium2 medium3 medium
yellow potatoes2 medium4 medium6 medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Prep all produce and gently pat dry the potatoes after slicing them very thin; season with salt and set aside to drain.
  2. In a nonstick skillet, heat a bit of olive oil over medium-high. Add the onion, garlic, thyme, and oregano; cook until the onions are soft and golden, about 4–5 minutes, then remove from the pan.
  3. Shake excess moisture from the potatoes and pat dry; add more oil to the skillet, spread the potatoes in, reduce the heat to low, and cover. Cook until tender, stirring occasionally, 5–7 minutes, then spread the onion mixture evenly over the potatoes.
  4. In a medium bowl, whisk the eggs with water, salt, and pepper until blended.
  5. Pour the egg mixture over the potatoes in the skillet. Cover and cook until the base and edges begin to set, about 5–6 minutes.
  6. Preheat the oven to broil and position the rack just under the heat. Transfer the skillet to the oven and broil until the center is firm and the top is golden, about 5–7 minutes.
  7. Meanwhile, make the salad dressing by whisking balsamic with oil, honey, Dijon, salt, and pepper. Peel and grate the carrot, dice the tomato, and add them to the dressing. Just before serving, add spinach to the dressing and toss. Chop chives.
  8. When the frittata is set and lightly browned on top, invert it onto a cutting board using oven mitts to release the potatoes facing up. Slice into wedges and serve with the dressed spinach salad, finishing with chives on top if desired.

Two tips

  • Prep tip: salt and drain the potatoes ahead of time to speed up cooking. Leftovers can be reheated gently in a skillet.
  • Serving idea: keep the dressing and salad ingredients on the side and use any extra dressing to brighten roasted vegetables or a simple side salad.

Nutrition per serving

Calories
577 kcal
Protein
23 g
Carbs
52 g
Fat
32 g
Fiber
9 g
Sodium
280 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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