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Spiced Red Lentil, Carrot & Tomato Soup with Guacamole-Radish Toast, plated

Soups and stews · 30 min

Spiced Red Lentil, Carrot & Tomato Soup with Guacamole-Radish Toast

  • 30 min
  • 2–6 servings
  • 671 kcal / serving

A comforting red lentil soup with carrot and tomato, paired with bright guacamole on radish-topped toast. The creamy soup and crisp toast come together quickly for a weeknight meal with satisfying texture contrasts.

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Soups, Stews & Chilis · Soups and stews · 30-minute dinner

Ingredients

  • 1avocado
  • 1 mediumcarrot
  • 1 stickcelery
  • 24 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • 2 clovesgarlic
  • ½lemon
  • ½ bunchradish
  • 2 sliceswhole grain bread
  • ½ mediumyellow onion
  • avocados
  • carrots
  • lemons
  • yellow onions

From the pantry: black pepper, coriander, ground, cumin, ground, extra virgin olive oil, paprika, red lentils, dried, salt

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1avocado
  • 1 mediumcarrot
  • 1 stickcelery
  • 2 clovesgarlic
  • ½lemon
  • ½ bunchradish
  • ½ mediumyellow onion
  • avocados
  • carrots
  • lemons
  • yellow onions

Bakery & bread

  • 2 sliceswhole grain bread

Pantry & dry goods

  • 24 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado123
carrot1 medium2 medium3 medium
celery1 stick2 sticks3 sticks
chicken or vegetable broth24 fl oz48 fl oz72 fl oz
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
garlic2 cloves4 cloves6 cloves
lemon½11 ½
radish½ bunch1 bunch1 ½ bunches
whole grain bread2 slices4 slices6 slices
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash all fresh produce and dry thoroughly.
  2. Peel and finely dice the yellow onion; peel and mince the garlic. Put both in a small bowl.
  3. Heat a medium saucepan over medium-high and add a splash of oil to coat the bottom.
  4. Peel and dice the carrot and celery; add them to the bowl with the onion and garlic.
  5. When the pan is hot, add oil and swirl to coat the bottom, then add the vegetables and cook, stirring occasionally, until they begin to soften, about 3–4 minutes.
  6. Rinse the lentils under cold water in a colander; drain and set aside.
  7. To the pot, add the lentils, broth, diced tomatoes, and spices; stir, cover, and bring to a boil over medium-high heat, then reduce to a simmer and cook until lentils are tender, 15–20 minutes.
  8. Meanwhile, halve and pit the avocado; scoop the flesh into the reserved bowl and mash with a fork, then mince additional garlic and add to the bowl.
  9. Juice half a lemon into the avocado mixture and season with salt; set aside to become the guacamole.
  10. Preheat the oven broiler and toast the bread on a baking sheet until lightly browned, flipping once, about 1–2 minutes.
  11. Trim and dice the radishes.
  12. When the lentils are tender, squeeze in the remaining lemon juice, stir to combine, and taste for salt; remove from heat.
  13. Spread the guacamole onto the toasted bread and top with radishes, then season with salt and pepper.
  14. Ladle the soup into bowls and serve with the guacamole-radish toast on the side.

Two tips

  • Prep tip: wash and chop ingredients ahead of time and store in the fridge to finish the dish quickly.
  • Serving idea: if you like extra heat, sprinkle a pinch of paprika on the soup or toast before serving.

Nutrition per serving

Calories
671 kcal
Protein
32 g
Carbs
85 g
Fat
28 g
Fiber
23 g
Sodium
356 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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