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Spicy Carrot Flatbread with Arugula, Apricots, Almonds & Minted Yogurt, plated

Recipe · 30 min

Spicy Carrot Flatbread with Arugula, Apricots, Almonds & Minted Yogurt

  • 30 min
  • 2–6 servings
  • 664 kcal / serving

A crisp flatbread topped with a bright carrot-arugula salad, apricots, and almonds, finished with minted yogurt for a fresh, textural weeknight bite.

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Pasta & Pizza · 30-minute dinner

Ingredients

  • ⅛ cupalmonds
  • ½ (5 oz) pkgbaby arugula
  • 3 mediumcarrots
  • 6dried apricots
  • 2flatbreads or naan
  • ½ small pkgfresh mint
  • 1 clovegarlic
  • ½lime
  • ⅔ cupplain Greek yogurt
  • limes

From the pantry: balsamic vinegar, crushed red pepper, extra virgin olive oil, pure maple syrup, salt

Cookware

baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners · sheet pan dinners

Shopping list by aisle

Produce

  • ½ (5 oz) pkgbaby arugula
  • 3 mediumcarrots
  • ½ small pkgfresh mint
  • 1 clovegarlic
  • ½lime
  • limes

Dairy, eggs & chilled

  • ⅔ cupplain Greek yogurt

Bakery & bread

  • 2flatbreads or naan

Pantry & dry goods

  • ⅛ cupalmonds
  • 6dried apricots

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
almonds⅛ cup¼ cup½ cup
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
carrots3 medium6 medium9 medium
dried apricots61218
flatbreads or naan246
fresh mint½ small pkg1 small pkg1 small pkg
garlic1 clove2 cloves3 cloves
lime½1
plain Greek yogurt⅔ cup1 ⅓ cups2 cups
limes1 ½

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 450°F. Gather the flatbreads, carrots, apricots, almonds, arugula, mint, and yogurt, plus your pantry condiments.
  2. Toss peeled and sliced carrots with maple syrup, olive oil, and a pinch of salt until evenly coated.
  3. Spread the carrots on a baking sheet and bake, turning halfway, until fork-tender and caramelized; transfer to a bowl to cool.
  4. On another sheet, bake the flatbreads until they are lightly crispy, then remove and set aside to cool.
  5. Mince the mint leaves and mix them into the plain yogurt with a pinch of salt to make a minted yogurt spread.
  6. Mince the garlic and add it to a small bowl with lime juice (from half a lime), olive oil, maple syrup, salt, and crushed red pepper; whisk to form a dressing.
  7. Slice the dried apricots and chop the almonds; set aside.
  8. When the carrots are at room temperature, toss them with the dressing, then add the arugula and toss again to make the salad.
  9. Spread the minted yogurt over each flatbread, top with the carrot-arugula salad, then slice into wedges and serve with a drizzle of balsamic vinegar and a scatter of almonds.

Two tips

  • Make ahead: roast the carrots and keep them in the fridge; rewarm briefly before assembling.
  • Serving idea: drizzle with balsamic vinegar or a touch more lime juice if you like extra tang (both are pantry items).

Nutrition per serving

Calories
664 kcal
Protein
23 g
Carbs
86 g
Fat
27 g
Fiber
8 g
Sodium
537 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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