
Recipe · 30 min
Spicy Carrot Flatbread with Arugula, Apricots, Almonds & Minted Yogurt
- 30 min
- 2–6 servings
- 664 kcal / serving
A crisp flatbread topped with a bright carrot-arugula salad, apricots, and almonds, finished with minted yogurt for a fresh, textural weeknight bite.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ⅛ cupalmonds
- ½ (5 oz) pkgbaby arugula
- 3 mediumcarrots
- 6dried apricots
- 2flatbreads or naan
- ½ small pkgfresh mint
- 1 clovegarlic
- ½lime
- ⅔ cupplain Greek yogurt
- limes
From the pantry: balsamic vinegar, crushed red pepper, extra virgin olive oil, pure maple syrup, salt
Cookware
baking sheet pan · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners · sheet pan dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby arugula
- 3 mediumcarrots
- ½ small pkgfresh mint
- 1 clovegarlic
- ½lime
- limes
Dairy, eggs & chilled
- ⅔ cupplain Greek yogurt
Bakery & bread
- 2flatbreads or naan
Pantry & dry goods
- ⅛ cupalmonds
- 6dried apricots
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| almonds | ⅛ cup | ¼ cup | ½ cup |
| baby arugula | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| carrots | 3 medium | 6 medium | 9 medium |
| dried apricots | 6 | 12 | 18 |
| flatbreads or naan | 2 | 4 | 6 |
| fresh mint | ½ small pkg | 1 small pkg | 1 small pkg |
| garlic | 1 clove | 2 cloves | 3 cloves |
| lime | ½ | 1 | |
| plain Greek yogurt | ⅔ cup | 1 ⅓ cups | 2 cups |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F. Gather the flatbreads, carrots, apricots, almonds, arugula, mint, and yogurt, plus your pantry condiments.
- Toss peeled and sliced carrots with maple syrup, olive oil, and a pinch of salt until evenly coated.
- Spread the carrots on a baking sheet and bake, turning halfway, until fork-tender and caramelized; transfer to a bowl to cool.
- On another sheet, bake the flatbreads until they are lightly crispy, then remove and set aside to cool.
- Mince the mint leaves and mix them into the plain yogurt with a pinch of salt to make a minted yogurt spread.
- Mince the garlic and add it to a small bowl with lime juice (from half a lime), olive oil, maple syrup, salt, and crushed red pepper; whisk to form a dressing.
- Slice the dried apricots and chop the almonds; set aside.
- When the carrots are at room temperature, toss them with the dressing, then add the arugula and toss again to make the salad.
- Spread the minted yogurt over each flatbread, top with the carrot-arugula salad, then slice into wedges and serve with a drizzle of balsamic vinegar and a scatter of almonds.
Two tips
- Make ahead: roast the carrots and keep them in the fridge; rewarm briefly before assembling.
- Serving idea: drizzle with balsamic vinegar or a touch more lime juice if you like extra tang (both are pantry items).
Nutrition per serving
- Calories
- 664 kcal
- Protein
- 23 g
- Carbs
- 86 g
- Fat
- 27 g
- Fiber
- 8 g
- Sodium
- 537 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.