Chicken · 30 min
Spicy Chicken & Scrambled Egg Wrap with Mango-Spinach Salad
- 30 min
- 2–6 servings
- 695 kcal / serving
A spicy chicken and scrambled egg wrap paired with a bright mango-spinach salad. The filling is creamy and savory with a gentle kick, while the salad adds juicy sweetness and crisp vegetables for a weeknight-friendly combination.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- 3eggs
- 1 clovegarlic
- ½ lbground chicken
- 2large flour tortillas
- ½lime
- 1mango
- ½red bell pepper
- ½shallot
- mangoes
- limes
- red bell peppers
- shallots
From the pantry: black pepper, cayenne pepper, chili powder, cumin, ground, extra virgin olive oil, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · nonstick skillet · spatula · stirring spoon · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby spinach
- 1 clovegarlic
- ½lime
- 1mango
- ½red bell pepper
- ½shallot
- mangoes
- limes
- red bell peppers
- shallots
Meat & seafood
- ½ lbground chicken
Dairy, eggs & chilled
- 3eggs
Bakery & bread
- 2large flour tortillas
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby spinach | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| eggs | 3 | 6 | 9 |
| garlic | 1 clove | 2 cloves | 3 cloves |
| ground chicken | ½ lb | 1 lb | 1 ½ lb |
| large flour tortillas | 2 | 4 | 6 |
| lime | ½ | 1 | |
| mango | 1 | 2 | 3 |
| red bell pepper | ½ | 1 | 1 ½ |
| shallot | ½ | 1 | 2 |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Sinish: Wash and dry the produce as you prep, then start chopping colorful components: bell pepper and shallot, and keep spinach ready for the salad.
- Mince the garlic and shallot, then whisk them with lime juice, oil, and the listed spices to form a bright dressing.
- Peel the mangoes, slice away the flesh, dice medium-sized chunks, and toss them into the dressing bowl to marinate briefly.
- Heat a nonstick skillet over medium-high heat, add a little oil, and brown the ground chicken with the spices until crumbled and cooked through.
- In a small bowl, beat the eggs until smooth.
- Push the chicken to one side of the skillet, pour the eggs in, and scramble them with a gentle stir and fold until just set; remove from heat.
- Toss the spinach into the dressing with the mango pieces and mix until the leaves are coated and slightly wilted by the dressing.
- Warm the tortillas on a clean surface, then divide the chicken-egg scramble between them and roll them up tightly.
- Cut the wraps in half and plate them with a generous helping of salad on the side for balance.
Two tips
- Prep mango, peppers, and shallots ahead and refrigerate to speed assembly.
- If you like a different texture, crumble the salad onto the wraps or serve the salad on the side for a lighter bite.
Nutrition per serving
- Calories
- 695 kcal
- Protein
- 43 g
- Carbs
- 64 g
- Fat
- 31 g
- Fiber
- 6 g
- Sodium
- 640 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.