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Spicy Peanut Tofu Bowl with Kale & Savory Sesame Rice, plated

Gluten-free · Asian · 30 min

Spicy Peanut Tofu Bowl with Kale & Savory Sesame Rice

  • 30 min
  • 2–6 servings
  • 712 kcal / serving

A balanced weeknight bowl with crisp kale, creamy tofu, and a savory peanut sauce over sesame rice. The textures pair well together and the flavors come together quickly for a satisfying meal.

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Pan-Fried · Bowls · Stir-Fries · Asian · Gluten-free · 30-minute dinner

Ingredients

  • 1 mediumcarrot
  • 1 (12 oz) pkgextra firm tofu
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ cupjasmine rice
  • 1 bunchkale
  • carrots

From the pantry: chili-garlic sauce, natural peanut butter, pure maple syrup, sesame seeds, soy sauce, toasted sesame oil

Cookware

baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners · dinners for two

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Produce

  • 1 mediumcarrot
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • 1 bunchkale
  • carrots

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • ½ cupjasmine rice

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
carrot1 medium2 medium3 medium
extra firm tofu1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
garlic1 clove2 cloves3 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
jasmine rice½ cup1 cup1 ½ cups
kale1 bunch2 bunches3 bunches

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Press the tofu by sandwiching it between clean towels and weighting it, then cut into triangles. Toss with minced garlic, a splash of sesame oil, soy sauce, and maple syrup to coat.
  2. Rinse jasmine rice under cold water using a strainer, then drain and transfer to a small saucepan. Add water, bring to a boil, then cover and simmer on low until the liquid is absorbed, about 15–18 minutes. Keep it covered off the heat for 5 minutes.
  3. While the rice cooks, whisk together the peanut sauce: ginger, peanut butter, chili-garlic sauce, soy sauce, maple syrup, and enough hot water to reach a sauce-like consistency.
  4. Warm a skillet over medium-high heat, add a small amount of oil, and cook the tofu pieces until golden brown on both sides, about 2–3 minutes per side. Remove tofu and set aside.
  5. Prep the kale by washing, drying, and tearing leaves into bite-sized pieces. Add a splash of water to the same skillet, place kale in, cover, and steam for 1 minute before uncovering and cooking another minute, stirring occasionally.
  6. Grate or shred the carrot and set aside.
  7. Fluff the cooked rice with a fork and drizzle sesame oil over the grains, then fold to combine.
  8. Assemble the bowls: divide the sesame rice, top with the fried tofu, kale, and grated carrot, then drizzle with the peanut sauce and sprinkle with sesame seeds.

Two tips

  • Prep tip: press the tofu earlier in the day and refrigerate until ready to cook for faster weeknight meals.
  • Serving idea: swap kale for spinach or mix with any leftover veggies you have on hand.

Nutrition per serving

Calories
712 kcal
Protein
30 g
Carbs
68 g
Fat
39 g
Fiber
6 g
Sodium
78 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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