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Spinach, Carrot & Rice Noodle Soup with Crispy Tofu, plated

Pasta and noodles · 30 min

Spinach, Carrot & Rice Noodle Soup with Crispy Tofu

  • 30 min
  • 2–6 servings
  • 667 kcal / serving

A light, silky soup with spinach, carrots, and rice noodles, finished with crispy tofu. It comes together quickly for weeknights and offers a satisfying contrast between tender greens and crisp toppings.

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Soups, Stews & Chilis · Pasta and noodles · 30-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby spinach
  • 2 mediumcarrots
  • 32 fl ozchicken or vegetable broth
  • 1 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½ small bunchgreen onions (scallions)

From the pantry: cornstarch, extra virgin olive oil, flat rice (pad thai) noodles, salt, soy sauce

Cookware

baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners

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Produce

  • ½ (5 oz) pkgbaby spinach
  • 2 mediumcarrots
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • ½ small bunchgreen onions (scallions)

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • 32 fl ozchicken or vegetable broth

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
carrots2 medium4 medium6 medium
chicken or vegetable broth32 fl oz64 fl oz96 fl oz
extra firm tofu1 (12 oz) pkg2 (12 oz) pkgs3 (12 oz) pkgs
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
green onions (scallions)½ small bunch1 small bunch1 small bunch

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Press the tofu briefly by squeezing between towels under a weight, then cut it into medium cubes.
  2. Meanwhile, wash and dry the produce; peel and slice the carrots into thin rounds and set aside.
  3. Heat a skillet over medium and, once hot, coat the bottom with oil; add the tofu and fry until browned and crispy, turning once, about 5–7 minutes. Transfer back to the bowl.
  4. In a medium saucepan, heat a little oil and sauté the minced garlic and ginger until fragrant, about 1 minute.
  5. Pour in the broth and bring to a boil over medium-high heat, then add the carrots, noodles, and a splash of soy sauce; reduce to a simmer and cook until noodles are tender, 8–10 minutes.
  6. Stir in the green onions and then the spinach in batches, letting each handful wilt before adding the next; season as you go and remove from heat.
  7. Ladle the soup into bowls and top with the crispy tofu pieces; serve immediately.
  8. If desired, reserve some greens to scatter on top just before serving.
  9. Notes: taste and adjust salt or soy sauce at the end as needed.

Two tips

  • Prep the tofu ahead by pressing and cubing it earlier in the day for a quicker finish.
  • Swap in extra greens or use any other leafy greens you have on hand for color and texture.

Nutrition per serving

Calories
667 kcal
Protein
34 g
Carbs
82 g
Fat
25 g
Fiber
5 g
Sodium
370 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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