
Pasta and noodles · 30 min
Spinach, Carrot & Rice Noodle Soup with Crispy Tofu
- 30 min
- 2–6 servings
- 667 kcal / serving
A light, silky soup with spinach, carrots, and rice noodles, finished with crispy tofu. It comes together quickly for weeknights and offers a satisfying contrast between tender greens and crisp toppings.
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Ingredients
- ½ (5 oz) pkgbaby spinach
- 2 mediumcarrots
- 32 fl ozchicken or vegetable broth
- 1 (12 oz) pkgextra firm tofu
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ small bunchgreen onions (scallions)
From the pantry: cornstarch, extra virgin olive oil, flat rice (pad thai) noodles, salt, soy sauce
Cookware
baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: tofu
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby spinach
- 2 mediumcarrots
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- ½ small bunchgreen onions (scallions)
Dairy, eggs & chilled
- 1 (12 oz) pkgextra firm tofu
Pantry & dry goods
- 32 fl ozchicken or vegetable broth
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby spinach | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| carrots | 2 medium | 4 medium | 6 medium |
| chicken or vegetable broth | 32 fl oz | 64 fl oz | 96 fl oz |
| extra firm tofu | 1 (12 oz) pkg | 2 (12 oz) pkgs | 3 (12 oz) pkgs |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 small bunch |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Press the tofu briefly by squeezing between towels under a weight, then cut it into medium cubes.
- Meanwhile, wash and dry the produce; peel and slice the carrots into thin rounds and set aside.
- Heat a skillet over medium and, once hot, coat the bottom with oil; add the tofu and fry until browned and crispy, turning once, about 5–7 minutes. Transfer back to the bowl.
- In a medium saucepan, heat a little oil and sauté the minced garlic and ginger until fragrant, about 1 minute.
- Pour in the broth and bring to a boil over medium-high heat, then add the carrots, noodles, and a splash of soy sauce; reduce to a simmer and cook until noodles are tender, 8–10 minutes.
- Stir in the green onions and then the spinach in batches, letting each handful wilt before adding the next; season as you go and remove from heat.
- Ladle the soup into bowls and top with the crispy tofu pieces; serve immediately.
- If desired, reserve some greens to scatter on top just before serving.
- Notes: taste and adjust salt or soy sauce at the end as needed.
Two tips
- Prep the tofu ahead by pressing and cubing it earlier in the day for a quicker finish.
- Swap in extra greens or use any other leafy greens you have on hand for color and texture.
Nutrition per serving
- Calories
- 667 kcal
- Protein
- 34 g
- Carbs
- 82 g
- Fat
- 25 g
- Fiber
- 5 g
- Sodium
- 370 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.