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Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan, plated

Chicken · 30 min

Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan

  • 30 min
  • 2–6 servings
  • 562 kcal / serving

Sliced chicken browns with garlic, onions, sun-dried tomatoes, and broccoli, finished with Parmesan and pine nuts for a bright, balanced skillet meal. It comes together quickly for a simple weeknight dinner.

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Pan-Fried · Low-Carb "Pastas" · Bowls · Chicken · 30-minute dinner

Ingredients

  • 2 crownsbroccoli
  • ¾ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 2 ozParmesan cheese
  • ⅛ cuppine nuts
  • 10sun-dried tomatoes, oil-packed
  • ½ mediumyellow onion
  • yellow onions

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, garlic powder, salt

Cookware

chef's knife · colander · cutting board · garlic press (optional) · grater · julienne peeler (optional) · measuring cups · measuring spoons · medium saucepan · nonstick skillet · spatula

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chicken breast

More dinner ideas: easy dinners · dinners for two

Shopping list by aisle

Produce

  • 2 crownsbroccoli
  • 2 clovesgarlic
  • ½ mediumyellow onion
  • yellow onions

Meat & seafood

  • ¾ lbchicken breasts, boneless skinless

Dairy, eggs & chilled

  • 2 ozParmesan cheese

Pantry & dry goods

  • ⅛ cuppine nuts

Sauces, oils & condiments

  • 10sun-dried tomatoes, oil-packed

5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
broccoli2 crowns4 crowns6 crowns
chicken breasts, boneless skinless¾ lb1 ½ lb2 ¼ lb
garlic2 cloves4 cloves6 cloves
Parmesan cheese2 oz4 oz6 oz
pine nuts⅛ cup¼ cup0.375 cup
sun-dried tomatoes, oil-packed102030
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Slice the chicken into 1-inch pieces and season with the measured spices, tossing to coat.
  2. 2) Heat a nonstick skillet over medium-high heat and swirl in oil to coat the bottom.
  3. 3) Cook the chicken until browned and cooked through, about 4–6 minutes, then transfer to a plate.
  4. 4) Dice the onion and mince the garlic; slice the sun-dried tomatoes.
  5. 5) In the same skillet, add a touch more oil and cook the onion and garlic with the tomatoes and crushed red pepper until the onion is translucent, about 3 minutes.
  6. 6) Grate Parmesan finely while the vegetables cook.
  7. 7) Bring a small pot of salted water to a boil, add broccoli florets and stems, and cook 3 minutes until crisp-tender; drain and pat dry.
  8. 8) Return the chicken to the skillet with the broccoli, stirring until everything is heated through, about 2 minutes.
  9. 9) Sprinkle with Parmesan and pine nuts, then divide onto plates and serve.
  10. 10) If desired, season with additional pepper to taste.

Two tips

  • Prep tip: chop the onion, garlic, and broccoli ahead of time to speed up weeknight cooking.
  • Leftover idea: stir in a little extra olive oil and serve over a simple greens bowl or with a side salad for a lighter meal.

Nutrition per serving

Calories
562 kcal
Protein
56 g
Carbs
21 g
Fat
30 g
Fiber
6 g
Sodium
177 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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