
Chicken · 30 min
Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan
- 30 min
- 2–6 servings
- 562 kcal / serving
Sliced chicken browns with garlic, onions, sun-dried tomatoes, and broccoli, finished with Parmesan and pine nuts for a bright, balanced skillet meal. It comes together quickly for a simple weeknight dinner.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 crownsbroccoli
- ¾ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- 2 ozParmesan cheese
- ⅛ cuppine nuts
- 10sun-dried tomatoes, oil-packed
- ½ mediumyellow onion
- yellow onions
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, garlic powder, salt
Cookware
chef's knife · colander · cutting board · garlic press (optional) · grater · julienne peeler (optional) · measuring cups · measuring spoons · medium saucepan · nonstick skillet · spatula
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners · dinners for two
Shopping list by aisle
Produce
- 2 crownsbroccoli
- 2 clovesgarlic
- ½ mediumyellow onion
- yellow onions
Meat & seafood
- ¾ lbchicken breasts, boneless skinless
Dairy, eggs & chilled
- 2 ozParmesan cheese
Pantry & dry goods
- ⅛ cuppine nuts
Sauces, oils & condiments
- 10sun-dried tomatoes, oil-packed
5 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| broccoli | 2 crowns | 4 crowns | 6 crowns |
| chicken breasts, boneless skinless | ¾ lb | 1 ½ lb | 2 ¼ lb |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| Parmesan cheese | 2 oz | 4 oz | 6 oz |
| pine nuts | ⅛ cup | ¼ cup | 0.375 cup |
| sun-dried tomatoes, oil-packed | 10 | 20 | 30 |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1) Slice the chicken into 1-inch pieces and season with the measured spices, tossing to coat.
- 2) Heat a nonstick skillet over medium-high heat and swirl in oil to coat the bottom.
- 3) Cook the chicken until browned and cooked through, about 4–6 minutes, then transfer to a plate.
- 4) Dice the onion and mince the garlic; slice the sun-dried tomatoes.
- 5) In the same skillet, add a touch more oil and cook the onion and garlic with the tomatoes and crushed red pepper until the onion is translucent, about 3 minutes.
- 6) Grate Parmesan finely while the vegetables cook.
- 7) Bring a small pot of salted water to a boil, add broccoli florets and stems, and cook 3 minutes until crisp-tender; drain and pat dry.
- 8) Return the chicken to the skillet with the broccoli, stirring until everything is heated through, about 2 minutes.
- 9) Sprinkle with Parmesan and pine nuts, then divide onto plates and serve.
- 10) If desired, season with additional pepper to taste.
Two tips
- Prep tip: chop the onion, garlic, and broccoli ahead of time to speed up weeknight cooking.
- Leftover idea: stir in a little extra olive oil and serve over a simple greens bowl or with a side salad for a lighter meal.
Nutrition per serving
- Calories
- 562 kcal
- Protein
- 56 g
- Carbs
- 21 g
- Fat
- 30 g
- Fiber
- 6 g
- Sodium
- 177 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.