
Salads · 35 min
Sweet Potato & Black Bean Salad with Avocado Dressing & Feta
- 35 min
- 2–6 servings
- 621 kcal / serving
A hearty salad with creamy avocado dressing and tangy feta, pairing warm roasted potatoes with beans and crisp greens for a satisfying weeknight meal that comes together in about 35 minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- 1 (15 oz) canblack beans
- ½ small bunchcilantro
- ½ (4 oz) pkgcrumbled feta cheese
- 1 clovegarlic
- ½lime
- ½ (5 oz) pkgspring mix (mixed greens)
- ¾ lbsweet potato
- sweet potatoes
- avocados
- limes
From the pantry: black pepper, chili powder, cumin, ground, extra virgin olive oil, salt
Cookware
baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · oven mitts · spatula · vegetable peeler
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: sweet potatoes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½avocado
- ½ small bunchcilantro
- 1 clovegarlic
- ½lime
- ½ (5 oz) pkgspring mix (mixed greens)
- ¾ lbsweet potato
- sweet potatoes
- avocados
- limes
Dairy, eggs & chilled
- ½ (4 oz) pkgcrumbled feta cheese
Pantry & dry goods
- 1 (15 oz) canblack beans
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| black beans | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| cilantro | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| crumbled feta cheese | ½ (4 oz) pkg | 1 (4 oz) pkg | 1 ½ (4 oz) pkgs |
| garlic | 1 clove | 2 cloves | 3 cloves |
| lime | ½ | 1 | |
| spring mix (mixed greens) | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| sweet potato | ¾ lb | 1 ½ lb | 2 ¼ lb |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F and position the rack in the center.
- Wash and dry all produce; if your greens are pre-washed, skip washing them.
- Cut the sweet potatoes into 1/2-inch cubes and place them in a medium bowl.
- Toss the potatoes with olive oil and a pinch of chili powder, cumin, salt, and pepper; spread the mixture in a single layer on a sheet pan.
- Roast the potatoes in the oven, tossing once halfway through, until tender and lightly browned, about 15 to 20 minutes.
- Rinse and drain the black beans in a colander, then let them drain completely.
- Scoop out the avocado flesh into a bowl and mash until smooth; mince or press the garlic and add it.
- Squeeze in the lime juice and whisk in olive oil, salt, and pepper to make a dressing; blend until smooth if you like a silkier texture.
- Crumble the feta into a small bowl; finely chop the cilantro leaves and add to a large salad bowl.
- Add the roasted potatoes and beans to the greens, then toss everything together with the feta and cilantro.
- Drizzle the avocado dressing over the salad, toss gently to combine, and serve.
Two tips
- Make-ahead: roast the potatoes and whisk the dressing a day ahead, storing separately for quick assembly.
- Serving idea: spoon a little more avocado dressing over extra greens or drizzle it over a simple side of mixed greens for extra flavor.
Nutrition per serving
- Calories
- 621 kcal
- Protein
- 20 g
- Carbs
- 77 g
- Fat
- 28 g
- Fiber
- 24 g
- Sodium
- 875 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.