
Pasta and noodles · Asian · 40 min
Tangy Peanut Soba Noodle Salad with Crispy Tofu
- 40 min
- 2–6 servings
- 747 kcal / serving
A tangy, nutty soba noodle salad with crispy tofu and fresh vegetables. The mix stays light yet satisfying for weeknights, with contrasting textures and bright lime notes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 2 mediumcarrots
- ½ small bunchcilantro
- 1 (12 oz) pkgextra firm tofu
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- 1lime
- 5 ozsoba (buckwheat) noodles
- 1 (8 oz) pkgsugar snap peas
- limes
From the pantry: crushed red pepper, honey, natural peanut butter, soy sauce, toasted sesame oil
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring spoons · medium saucepan · mixing bowls · stainless steel or cast iron skillet · stirring spoon · tongs · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: tofu
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 2 mediumcarrots
- ½ small bunchcilantro
- 2 clovesgarlic
- 1 (1 inch) pieceginger root
- 1lime
- 1 (8 oz) pkgsugar snap peas
- limes
Dairy, eggs & chilled
- 1 (12 oz) pkgextra firm tofu
Pantry & dry goods
- 5 ozsoba (buckwheat) noodles
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| carrots | 2 medium | 4 medium | 6 medium |
| cilantro | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| extra firm tofu | 1 (12 oz) pkg | 2 (12 oz) pkg | 3 (12 oz) pkg |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| lime | 1 | ||
| soba (buckwheat) noodles | 5 oz | 10 oz | 15 oz |
| sugar snap peas | 1 (8 oz) pkg | 2 (8 oz) pkg | 3 (8 oz) pkg |
| limes | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Bring a medium pot of water to a boil, then cook the soba noodles according to package directions until tender. Drain and rinse under cold water, then set aside.
- Pat the tofu dry and cut it into 3/4-inch cubes. Heat a skillet over medium-high heat, swirl in toasted sesame oil, then fry the tofu until all sides are golden brown, about 5–6 minutes; transfer to a plate.
- In a small bowl, juice a lime and whisk in peanut butter, soy sauce, honey, a splash of sesame oil, and a pinch of crushed red pepper to make the dressing.
- Peel and grate the ginger and mince the garlic; add them to the lime bowl and stir to combine.
- Trim and finely chop cilantro leaves, discarding the stems, and add most of the cilantro to the dressing mix (save a little for garnish).
- Peel and coarsely grate the carrots; transfer to a large bowl. Halve the sugar snap peas and add them to the bowl.
- Add the cooled noodles and the crispy tofu to the bowl with the carrots and peas. Pour the dressing over everything and toss to coat evenly.
- Serve the salad in bowls and sprinkle with the remaining cilantro leaves for garnish.
Two tips
- Prep tip: press the tofu a bit after slicing to help it brown more evenly, then store the pieces in the fridge if you’re making this ahead.
- Serving idea: finish with a squeeze of fresh lime and an extra pinch of crushed red pepper for extra brightness and heat if you like.
Nutrition per serving
- Calories
- 747 kcal
- Protein
- 39 g
- Carbs
- 90 g
- Fat
- 32 g
- Fiber
- 8 g
- Sodium
- 636 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.