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Tangy Peanut Soba Noodle Salad with Crispy Tofu, plated

Pasta and noodles · Asian · 40 min

Tangy Peanut Soba Noodle Salad with Crispy Tofu

  • 40 min
  • 2–6 servings
  • 747 kcal / serving

A tangy, nutty soba noodle salad with crispy tofu and fresh vegetables. The mix stays light yet satisfying for weeknights, with contrasting textures and bright lime notes.

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Fried Rice & Noodles · Main-Course Salads · Asian · Pasta and noodles · 40-minute dinner

Ingredients

  • 2 mediumcarrots
  • ½ small bunchcilantro
  • 1 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • 1lime
  • 5 ozsoba (buckwheat) noodles
  • 1 (8 oz) pkgsugar snap peas
  • limes

From the pantry: crushed red pepper, honey, natural peanut butter, soy sauce, toasted sesame oil

Cookware

can opener · chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · measuring spoons · medium saucepan · mixing bowls · stainless steel or cast iron skillet · stirring spoon · tongs · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners

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Produce

  • 2 mediumcarrots
  • ½ small bunchcilantro
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • 1lime
  • 1 (8 oz) pkgsugar snap peas
  • limes

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • 5 ozsoba (buckwheat) noodles

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
carrots2 medium4 medium6 medium
cilantro½ small bunch1 small bunch1 ½ small bunches
extra firm tofu1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
lime1
soba (buckwheat) noodles5 oz10 oz15 oz
sugar snap peas1 (8 oz) pkg2 (8 oz) pkg3 (8 oz) pkg
limes23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Bring a medium pot of water to a boil, then cook the soba noodles according to package directions until tender. Drain and rinse under cold water, then set aside.
  2. Pat the tofu dry and cut it into 3/4-inch cubes. Heat a skillet over medium-high heat, swirl in toasted sesame oil, then fry the tofu until all sides are golden brown, about 5–6 minutes; transfer to a plate.
  3. In a small bowl, juice a lime and whisk in peanut butter, soy sauce, honey, a splash of sesame oil, and a pinch of crushed red pepper to make the dressing.
  4. Peel and grate the ginger and mince the garlic; add them to the lime bowl and stir to combine.
  5. Trim and finely chop cilantro leaves, discarding the stems, and add most of the cilantro to the dressing mix (save a little for garnish).
  6. Peel and coarsely grate the carrots; transfer to a large bowl. Halve the sugar snap peas and add them to the bowl.
  7. Add the cooled noodles and the crispy tofu to the bowl with the carrots and peas. Pour the dressing over everything and toss to coat evenly.
  8. Serve the salad in bowls and sprinkle with the remaining cilantro leaves for garnish.

Two tips

  • Prep tip: press the tofu a bit after slicing to help it brown more evenly, then store the pieces in the fridge if you’re making this ahead.
  • Serving idea: finish with a squeeze of fresh lime and an extra pinch of crushed red pepper for extra brightness and heat if you like.

Nutrition per serving

Calories
747 kcal
Protein
39 g
Carbs
90 g
Fat
32 g
Fiber
8 g
Sodium
636 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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