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Thai-Style Omelet (Kai Jeow) with Spicy Cucumber-Herb Salad & Rice, plated

Vegetarian · Thai · 30 min

Thai-Style Omelet (Kai Jeow) with Spicy Cucumber-Herb Salad & Rice

  • 30 min
  • 2–6 servings
  • 565 kcal / serving

A crisp-edged Thai omelet sits atop fluffy jasmine rice, paired with a bright cucumber-herb salad. The quick fry comes together in minutes, making it handy for weeknights with clean, balanced flavors.

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Frittatas · Thai · Vegetarian · 30-minute dinner

Ingredients

  • 8 fl ozchicken or vegetable broth
  • ½ small bunchcilantro
  • 6eggs
  • 1English cucumber
  • ½ small pkgfresh mint
  • ½ small bunchgreen onions (scallions)
  • ½ cupjasmine rice
  • 1red chili pepper
  • English cucumbers
  • red chili peppers

From the pantry: brown sugar, chili-garlic sauce, fish sauce, rice vinegar, salt, toasted sesame oil

Cookware

aluminum foil · colander · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · spatula · stirring spoon · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • ½ small bunchcilantro
  • 1English cucumber
  • ½ small pkgfresh mint
  • ½ small bunchgreen onions (scallions)
  • 1red chili pepper
  • English cucumbers
  • red chili peppers

Dairy, eggs & chilled

  • 6eggs

Pantry & dry goods

  • 8 fl ozchicken or vegetable broth
  • ½ cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
cilantro½ small bunch1 small bunch2 small bunches
eggs61218
English cucumber123
fresh mint½ small pkg1 small pkg1 small pkg
green onions (scallions)½ small bunch1 small bunch1 small bunch
jasmine rice½ cup1 cup1 ½ cups
red chili pepper123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice under cold water, drain, then transfer to a small saucepan with the broth; bring to a boil.
  2. While the rice starts, rinse the produce and pat it dry.
  3. When the liquid boils, reduce the heat to low, cover, and simmer until the liquid is absorbed (about 15–18 minutes); keep the rice covered for 5 minutes after cooking.
  4. In a medium bowl, whisk together oil, rice vinegar, fish sauce, sugar, and salt until well combined to make the dressing.
  5. Halve the cucumbers lengthwise, cut into thin half-moons, and add to the dressing.
  6. Thinly slice the red chili pepper into rounds and add to the bowl with the cucumber; wash your hands after handling the pepper.
  7. Remove cilantro leaves from stems and roughly chop mint leaves; add to the cucumber bowl and toss the salad.
  8. In another bowl, trim the green onions and crack in the eggs; whisk with a little fish sauce to make the batter.
  9. Preheat a nonstick skillet over medium-high heat with a light coat of oil; pour in part of the batter to form a thin omelet, cook until the edges set, then fold and transfer to a plate; repeat with the remaining batter.
  10. To serve, divide the rice among plates, top with omelets, spoon chili-garlic sauce over the omelets, and accompany with the cucumber salad.

Two tips

  • Make the cucumber salad first and chill the dressing for extra brightness before serving.
  • If you’re out of chili-garlic sauce, add a touch more fish sauce and rice vinegar to taste for a quick tang.

Nutrition per serving

Calories
565 kcal
Protein
25 g
Carbs
54 g
Fat
28 g
Fiber
5 g
Sodium
249 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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