
Recipe · 30 min
Tofu, Bell Pepper & Spinach in Peanut Sauce with Basmati Rice
- 30 min
- 2–6 servings
- 568 kcal / serving
Creamy peanut sauce coats tofu and peppers, while spinach wilts into the mixture. The dish comes together quickly on a weeknight with a comforting, balanced bite and vibrant flavors.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (5 oz) pkgbaby spinach
- ½ cupbasmati rice
- 8 fl ozchicken or vegetable broth
- 1 (12 oz) pkgextra firm tofu
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- 1red bell pepper
- red bell peppers
From the pantry: chili-garlic sauce, natural peanut butter, pure maple syrup, soy sauce, virgin coconut oil
Cookware
chef's knife · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · salad spinner (optional) · small saucepan · stainless steel skillet · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: tofu
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½ (5 oz) pkgbaby spinach
- 1 clovegarlic
- 1 (1 inch) pieceginger root
- 1red bell pepper
- red bell peppers
Dairy, eggs & chilled
- 1 (12 oz) pkgextra firm tofu
Pantry & dry goods
- ½ cupbasmati rice
- 8 fl ozchicken or vegetable broth
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| baby spinach | ½ (5 oz) pkg | 1 (5 oz) pkg | 1 ½ (5 oz) pkgs |
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| extra firm tofu | 1 (12 oz) pkg | 2 (12 oz) pkg | 3 (12 oz) pkg |
| garlic | 1 clove | 2 cloves | 3 cloves |
| ginger root | 1 (1 inch) piece | 2 (1 inch) pieces | 3 (1 inch) pieces |
| red bell pepper | 1 | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the basmati rice under cold running water, drain, and transfer to a small saucepan. Add broth and water, then bring to a boil.
- Wash and dry the spinach (pre-washed spinach can skip this).
- Place a skillet over medium-high heat and let it warm.
- Drain and pat dry the tofu, then cut it into 1/2 inch sticks.
- When the liquid for the rice boils, stir once, cover, and reduce to low; simmer until the liquid is absorbed, about 15 to 18 minutes. Remove from heat and let stand, still covered, for 5 minutes.
- Slice the bell peppers into strips after washing and coring them.
- Add a thin layer of oil to the skillet, then add the tofu and peppers; cook, stirring gently, until peppers are tender and tofu browns lightly, about 5–6 minutes.
- In a bowl, combine minced garlic and ginger with peanut butter, soy sauce, chili-garlic sauce, water, and maple syrup; whisk until smooth to make the sauce.
- Pour the sauce into the skillet with the peppers and tofu, add the spinach, and stir just until the spinach wilts, about 1–2 minutes.
- Fluff the rice with a fork, then spoon it into bowls and top with the tofu and peppers.
- Serve and enjoy.
Two tips
- Prep the sauce ahead and refrigerate for up to 1 day for faster weeknight cooking.
- Turn the dish into bowls by serving over the rice with extra pepper slices on top or a splash of soy sauce for more depth.
Nutrition per serving
- Calories
- 568 kcal
- Protein
- 30 g
- Carbs
- 59 g
- Fat
- 26 g
- Fiber
- 5 g
- Sodium
- 87 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.