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Tofu & Bell Pepper Stir Fry with Jasmine Rice, plated

Vegetarian · 35 min

Tofu & Bell Pepper Stir Fry with Jasmine Rice

  • 35 min
  • 2–6 servings
  • 552 kcal / serving

A fragrant tofu and bell pepper stir-fry served over jasmine rice. The textures balance crisp-tender peppers with browned tofu, while a glossy soy-honey sauce brings savory hints of garlic and ginger for a weeknight-friendly dish.

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Stir-Fries · Vegetarian · 35-minute dinner

Ingredients

  • 1 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • 1green bell pepper
  • ½ small bunchgreen onions (scallions)
  • ½ cupjasmine rice
  • 1red bell pepper
  • green bell peppers
  • red bell peppers

From the pantry: cornstarch, honey, soy sauce, toasted sesame oil, virgin coconut oil

Cookware

chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stainless steel or cast iron skillet · stirring spoon · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: tofu

More dinner ideas: easy dinners

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Produce

  • 2 clovesgarlic
  • 1 (1 inch) pieceginger root
  • 1green bell pepper
  • ½ small bunchgreen onions (scallions)
  • 1red bell pepper
  • green bell peppers
  • red bell peppers

Dairy, eggs & chilled

  • 1 (12 oz) pkgextra firm tofu

Pantry & dry goods

  • ½ cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
extra firm tofu1 (12 oz) pkg2 (12 oz) pkg3 (12 oz) pkg
garlic2 cloves4 cloves6 cloves
ginger root1 (1 inch) piece2 (1 inch) pieces3 (1 inch) pieces
green bell pepper123
green onions (scallions)½ small bunch1 small bunch1 ½ small bunches
jasmine rice½ cup1 cup1 ½ cups
red bell pepper123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice with cold water in a strainer, drain well, and transfer to a small saucepan. Add water, bring to a boil over high heat, then reduce to low, cover, and cook until the liquid is absorbed, about 15–18 minutes. Keep covered off the heat for 5 minutes.
  2. While the rice cooks, wash and dry the produce, then trim and dice the peppers into ¾-inch pieces and set in a medium bowl.
  3. Cut the tofu into ¾-inch cubes, pat dry with towels, and set aside.
  4. Heat a skillet over medium-high heat and thinly coat the bottom with virgin coconut oil.
  5. Add the tofu to the skillet and cook, stirring occasionally, until the pieces are golden brown on all sides, about 6–8 minutes. Transfer the tofu to a plate.
  6. In a small bowl, combine minced or grated ginger and minced garlic; set aside.
  7. Add a bit more coconut oil to the skillet, then add the peppers, along with the ginger and garlic. Stir-fry until the peppers begin to soften, 2–4 minutes.
  8. Chop the green onions into ¼-inch pieces and set aside a portion for garnish.
  9. In a separate small bowl, whisk cornstarch with 2 teaspoons water, then add soy sauce, sesame oil, and honey, whisking until smooth.
  10. Return the tofu to the skillet, sprinkle in half of the green onions, and pour the sauce over the top. Stir-fry 1–2 minutes until everything is coated and the sauce thickens.
  11. To serve, spoon the rice into bowls, top with the stir-fry, and garnish with the remaining green onions.

Two tips

  • Prep the vegetables ahead: dice peppers and mince aromatics the night before for quicker weeknight cooking.
  • Leftovers can be reheated gently in a skillet; add a splash of water to loosen the sauce if needed. For variety, swap in red peppers or add a splash of hot sauce at serving.

Nutrition per serving

Calories
552 kcal
Protein
24 g
Carbs
57 g
Fat
28 g
Fiber
5 g
Sodium
27 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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