
Vegetarian · 30 min
Tomato, Kale & Cannellini Bean Skillet with Parmesan Polenta
- 30 min
- 2–6 servings
- 552 kcal / serving
Creamy polenta forms a soft base for a tomato-kale-bean skillet, finished with Parmesan. It comes together quickly, making a comforting weeknight bowl with a bright tomato note and hearty beans.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- 1 (15 oz) cancannellini (white kidney) beans
- 8 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- 2 clovesgarlic
- 1green bell pepper
- ½ bunchkale
- 2 ozParmesan cheese
- ½ cuppolenta (cornmeal)
- ½ mediumyellow onion
- green bell peppers
- yellow onions
From the pantry: black pepper, crushed red pepper, extra virgin olive oil, paprika, salt
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 2 clovesgarlic
- 1green bell pepper
- ½ bunchkale
- ½ mediumyellow onion
- green bell peppers
- yellow onions
Dairy, eggs & chilled
- 2 ozParmesan cheese
Pantry & dry goods
- 1 (15 oz) cancannellini (white kidney) beans
- 8 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- ½ cuppolenta (cornmeal)
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| cannellini (white kidney) beans | 1 (15 oz) can | 2 (15 oz) cans | 3 (15 oz) cans |
| chicken or vegetable broth | 8 fl oz | 16 fl oz | 24 fl oz |
| diced tomatoes | 1 (14.5 oz) can | 2 (14.5 oz) cans | 3 (14.5 oz) cans |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| green bell pepper | 1 | 2 | 3 |
| kale | ½ bunch | 1 bunch | 1 ½ bunches |
| Parmesan cheese | 2 oz | 4 oz | 6 oz |
| polenta (cornmeal) | ½ cup | 1 cup | 1 ½ cups |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Make the polenta: In a small saucepan, bring the broth to a boil, then lower the heat and whisk in the polenta gradually until smooth. Simmer, stirring occasionally, until the mixture is creamy and fully cooked, 15–25 minutes.
- Drain and rinse the beans in a colander; let them drain while you prep the vegetables.
- In a medium bowl, combine the onion (diced), garlic (minced), and the chopped pepper. Toss to mix.
- Preheat a nonstick skillet over medium-high heat, then add a light coating of oil to the bottom.
- Cook the onion, garlic, and peppers in the skillet until they start to soften, about 3–4 minutes.
- Stir in the beans and the diced tomatoes with their juices, plus the spices. Cook until everything is heated through, about 5 minutes.
- Meanwhile, rinse the kale, remove the stems, and slice or tear leaves into bite-sized pieces.
- Add the kale to the skillet in batches, letting each handful wilt before adding the next, until tender, 3–5 minutes.
- Grate the Parmesan while the kale finishes cooking, then stir half of it into the polenta with a pinch of salt and pepper. If the polenta feels thick, whisk in hot water a tablespoon at a time until desired consistency.
- To serve, spoon the polenta into bowls, ladle the veggie-bean skillet over the top, and sprinkle with the remaining Parmesan.
Two tips
- Prep ahead: chop the onion, pepper, and kale the day before to speed up dinner prep.
- Serving idea: swap in a dollop of any leftover Parmesan over the top or add a splash of hot water to the polenta for a looser texture.
Nutrition per serving
- Calories
- 552 kcal
- Protein
- 30 g
- Carbs
- 73 g
- Fat
- 18 g
- Fiber
- 15 g
- Sodium
- 359 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.