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Tomato-White Bean Soup with Orzo, Kale & Parmesan, plated

Soups and stews · 30 min

Tomato-White Bean Soup with Orzo, Kale & Parmesan

  • 30 min
  • 2–6 servings
  • 645 kcal / serving

A cozy soup blending tomato, white beans, orzo, and kale with a finish of parmesan. The textures mingle between creamy beans and tender pasta, making it a satisfying weeknight option.

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Soups, Stews & Chilis · Soups and stews · 30-minute dinner

Ingredients

  • 1 (15 oz) cancannellini (white kidney) beans
  • 20 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • 2 clovesgarlic
  • ½ bunchkale
  • 3 ozorzo pasta
  • 1 ½ ozParmesan cheese
  • 1 mediumyellow onion
  • yellow onions

From the pantry: balsamic vinegar, crushed red pepper, extra virgin olive oil, salt

Cookware

can opener · chef's knife · colander · cutting board · grater · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 2 clovesgarlic
  • ½ bunchkale
  • 1 mediumyellow onion
  • yellow onions

Dairy, eggs & chilled

  • 1 ½ ozParmesan cheese

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans
  • 20 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • 3 ozorzo pasta

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
chicken or vegetable broth20 fl oz40 fl oz60 fl oz
diced tomatoes1 (14.5 oz) can2 (14.5 oz) cans3 (14.5 oz) cans
garlic2 cloves4 cloves6 cloves
kale½ bunch1 bunch1 ½ bunches
orzo pasta3 oz6 oz9 oz
Parmesan cheese1 ½ oz3 oz4 ½ oz
yellow onion1 medium2 medium3 medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Heat a medium saucepan over medium with a splash of olive oil.
  2. Peel, halve, and dice the onions.
  3. Add the onions to the pan with a pinch of salt; cook until soft, about 5–7 minutes.
  4. Drain and rinse the cannellini beans; peel and thinly slice the garlic.
  5. When the onions are soft, add garlic and crushed red pepper; cook about 1 minute until fragrant.
  6. Stir in the beans, diced tomatoes, and broth; bring to a boil, then reduce to a simmer until slightly thickened, about 5 minutes.
  7. Wash, trim, and cut kale into thin shreds; set aside.
  8. Stir in orzo and simmer until almost tender, 5–6 minutes.
  9. Add kale in handfuls, letting each wilt before adding the next; cook until the kale and orzo are tender, about 1 minute, then remove from heat.
  10. Stir in vinegar and half of the Parmesan; reserve the rest for serving.
  11. To serve, divide the soup into bowls and top with the remaining Parmesan and a drizzle of oil.

Two tips

  • Prep ahead: chop the onions (and garlic) and store in the fridge for up to a day.
  • Finish with a light drizzle of olive oil before serving, or sprinkle with the reserved Parmesan for extra flavor.

Nutrition per serving

Calories
645 kcal
Protein
34 g
Carbs
83 g
Fat
22 g
Fiber
15 g
Sodium
412 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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