Salads · American · 12 min
Tuna-Edamame "Waldorf" Salad with Apple, Grapes & Celery
- 12 min
- 2–6 servings
- 275 kcal / serving
A bright, crunchy tuna salad with edamame, apples, and grapes, tossed in a lemony yogurt dressing. It comes together quickly for a light weeknight meal.
Adds 7 ingredients for 2 servings to your Walmart cart; you check out on Walmart.
Ingredients
- 1 stickcelery
- 1 (6 oz) canchunk light tuna in water
- 1 cupedamame, shelled
- 1Granny Smith apple
- ½lemon
- ¼ cupplain Greek yogurt
- ⅓ lbred grapes
- edamame
- Granny Smith apples
- lemons
From the pantry: black pepper, brown sugar, garlic powder, salt
Cookware
can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- 1 stickcelery
- 1 cupedamame, shelled
- 1Granny Smith apple
- ½lemon
- ⅓ lbred grapes
- edamame
- Granny Smith apples
- lemons
Meat & seafood
- 1 (6 oz) canchunk light tuna in water
Dairy, eggs & chilled
- ¼ cupplain Greek yogurt
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| celery | 1 stick | 2 sticks | 3 sticks |
| chunk light tuna in water | 1 (6 oz) can | 2 (6 oz) cans | 3 (6 oz) cans |
| edamame, shelled | 1 cup | ||
| Granny Smith apple | 1 | ||
| lemon | ½ | 1 | 1 ½ |
| plain Greek yogurt | ¼ cup | ½ cup | ¾ cup |
| red grapes | ⅓ lb | ⅔ lb | 1 lb |
| edamame | 2 cups | 3 cups | |
| Granny Smith apples | 2 | 3 |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Wash and dry all fresh produce.
- Grate or zest the lemon into a medium bowl, then juice it and add plain Greek yogurt, brown sugar, garlic powder, black pepper, and a pinch of salt; whisk until the dressing is smooth.
- Small-dice the celery and add it to the dressing mixture.
- Halve the grapes and toss them into the bowl with the dressing.
- Quarter, core, and small-dice the apple; add the pieces to the bowl.
- Drain the tuna and flake it with a fork; add to the bowl.
- Rinse the edamame in a colander under hot tap water to thaw, then add to the bowl and mix everything together.
- To serve, divide the salad between plates or bowls and enjoy.
Two tips
- Prep the dressing up to a day ahead and refrigerate; assemble the salad just before serving.
- If you don’t have grapes, skip them or substitute with a small amount of extra apple or a handful of extra edamame.
Nutrition per serving
- Calories
- 275 kcal
- Protein
- 25 g
- Carbs
- 37 g
- Fat
- 5 g
- Fiber
- 7 g
- Sodium
- 183 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.