What does Thanksgiving dinner for 10 cost at Walmart, ALDI and Kroger? See every price ↗
Tuscan Kale & White Bean Soup with Toast, plated

Soups and stews · Italian · 35 min

Tuscan Kale & White Bean Soup with Toast

  • 35 min
  • 2–6 servings
  • 515 kcal / serving

A hearty Tuscan-inspired kale and white bean soup with a crusty bun on the side. Creamy beans meet tender greens in a savory broth, making it a cozy weeknight option transferrable to meals later in the week.

Add to MealPot

Free on iPhone · servings scaled, grocery list written for you.

Soups, Stews & Chilis · Italian · Soups and stews · 35-minute dinner

Ingredients

  • 1 (15 oz) cancannellini (white kidney) beans
  • 2 mediumcarrots
  • 24 fl ozchicken or vegetable broth
  • ½ small pkgfresh rosemary
  • 2 clovesgarlic
  • 1 bunchkale
  • ½ ozParmesan cheese
  • 1whole grain bun or roll
  • ½ mediumyellow onion
  • whole grain buns or rolls
  • yellow onions

From the pantry: black pepper, crushed red pepper, extra virgin olive oil, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater · measuring cups · measuring spoons · medium saucepan · mixing bowls · stirring spoon · toaster (optional) · vegetable peeler

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • 2 mediumcarrots
  • ½ small pkgfresh rosemary
  • 2 clovesgarlic
  • 1 bunchkale
  • ½ mediumyellow onion
  • yellow onions

Dairy, eggs & chilled

  • ½ ozParmesan cheese

Bakery & bread

  • 1whole grain bun or roll
  • whole grain buns or rolls

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans
  • 24 fl ozchicken or vegetable broth

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
carrots2 medium4 medium6 medium
chicken or vegetable broth24 fl oz48 fl oz72 fl oz
fresh rosemary½ small pkg1 small pkg1 ½ small pkgs
garlic2 cloves4 cloves6 cloves
kale1 bunch2 bunches3 bunches
Parmesan cheese½ oz1 oz1 ½ oz
whole grain bun or roll1
yellow onion½ medium1 medium1 ½ medium
whole grain buns or rolls23

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Wash all fresh produce and dry them well.
  2. Dice the carrots into small ¼-inch pieces and place in a bowl with the chopped onion.
  3. Open the can of beans without draining; set the liquid aside.
  4. Heat a medium saucepan over medium-high heat and swirl in a bit of olive oil to coat the bottom.
  5. Add the carrot and onion to the pan and cook, stirring often, until they soften, about 3 to 4 minutes.
  6. Strip rosemary leaves from the stem, mince them, and place in a small bowl.
  7. Mince or press the garlic and add it to the pan along with a pinch of crushed red pepper; cook briefly until fragrant, about 15 to 30 seconds.
  8. Pour in the beans with their liquid, add the broth, rosemary, salt, and pepper; raise heat to high and bring to a boil.
  9. Once boiling, reduce to a simmer, cover, and cook for 10 minutes. In the meantime, trim and discard kale stems, then chop the leaves into 1-inch pieces.
  10. Stir the kale into the soup with half of the Parmesan; cover and cook until the kale wilts, 2 to 3 minutes, then turn off the heat.

Two tips

  • You can chop the vegetables ahead of time and refrigerate them separately until ready to cook.
  • Serve the soup with an extra sprinkle of Parmesan or alongside a toasted whole grain bun or roll for a heartier finish.

Nutrition per serving

Calories
515 kcal
Protein
27 g
Carbs
61 g
Fat
21 g
Fiber
14 g
Sodium
571 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

PLAN THE WEEK

One of 1,676 recipes in MealPot.

Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.

Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

THE WEEKLY EMAIL

Don’t think, just cook.

Five dinners every Friday morning: cook big at the weekend, coast midweek. One planning tip. A little less wondering what to cook.