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Warm Beet-Sweet Potato Salad with Chickpeas, Arugula & Tahini Yogurt, plated

Salads · Middle Eastern · 35 min

Warm Beet-Sweet Potato Salad with Chickpeas, Arugula & Tahini Yogurt

  • 35 min
  • 2–6 servings
  • 692 kcal / serving

A warm salad with roasted beets, sweet potato, and chickpeas folded with arugula and a tangy tahini yogurt. The bright lemon dressing ties the components together for a weeknight meal that’s filling and fresh.

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Free on iPhone · servings scaled, grocery list written for you.

Baked · Middle Eastern · Salads · 35-minute dinner

Ingredients

  • ½ (5 oz) pkgbaby arugula
  • 2 mediumbeets
  • 1 (15 oz) cangarbanzo beans (chickpeas)
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ¾ cupplain Greek yogurt
  • ½ lbsweet potato
  • lemons
  • sweet potatoes

From the pantry: black pepper, cayenne pepper, coriander, ground, cumin, ground, extra virgin olive oil, salt, tahini

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · oven mitts · stirring spoon · tongs · vegetable peeler · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: chickpeas · sweet potatoes

More dinner ideas: easy dinners · sheet pan dinners

Shopping list by aisle

Produce

  • ½ (5 oz) pkgbaby arugula
  • 2 mediumbeets
  • ½ small bunchItalian (flat-leaf) parsley
  • 1lemon
  • ½ lbsweet potato
  • lemons
  • sweet potatoes

Dairy, eggs & chilled

  • ¾ cupplain Greek yogurt

Pantry & dry goods

  • 1 (15 oz) cangarbanzo beans (chickpeas)

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby arugula½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
beets2 medium4 medium6 medium
garbanzo beans (chickpeas)1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
lemon123
plain Greek yogurt¾ cup1 ½ cups2 ¼ cups
sweet potato½ lb1 lb1 ½ lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Preheat the oven to 425°F.
  2. Wash and dry the produce; skip arugula if it’s already pre-washed.
  3. Rinse and drain the chickpeas, then pat them dry and spread on a baking sheet.
  4. Peel, trim, and medium-dice the beets; add to the sheet with the chickpeas.
  5. Peel and medium-dice the sweet potato; add to the sheet as well.
  6. Drizzle the veggies and chickpeas with oil, then season with pepper, cayenne, coriander, and cumin; toss to coat and spread in an even layer.
  7. Roast, stirring halfway through, until the chickpeas are crisp and the vegetables are fork-tender, about 25 minutes.
  8. In a small bowl, zest and juice half of the lemon; whisk in plain Greek yogurt, tahini, and a pinch of salt to make the tahini yogurt.
  9. Juice the remaining lemon; whisk in oil, salt, and pepper to make the bright dressing.
  10. When roasted, toss half of the parsley with the chickpeas and vegetables on the sheet; set the rest aside for serving. Then toss the arugula with the lemon dressing in a separate bowl and coat lightly.
  11. To serve, spread the tahini yogurt on each plate, top with the dressed arugula, then add the chickpea–veggie mixture and the remaining parsley.

Two tips

  • Make ahead: roast the vegetables and chickpeas up to a day ahead and reheat gently before serving.
  • Serving idea: swap arugula for baby spinach or mixed greens if you prefer, using the same dressing and yogurt combo.

Nutrition per serving

Calories
692 kcal
Protein
27 g
Carbs
73 g
Fat
36 g
Fiber
18 g
Sodium
479 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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