
Salads · 30 min
Warm Rice Salad with Chicken, Broccoli, Pumpkin Seeds & Goat Cheese
- 30 min
- 2–6 servings
- 696 kcal / serving
A warm rice salad with chicken, broccoli, pumpkin seeds and goat cheese offers a soft texture from the chicken and rice with crunchy bites from the seeds and fresh snap from broccoli. It travels well for busy weeknights and comes together in minutes.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ cupbasmati rice
- 1 crownbroccoli
- ¾ lbchicken breasts, boneless skinless
- 2 clovesgarlic
- ½ (4 oz) loggoat cheese
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- ¼ cuppumpkin seeds
- ½ bunchradish
- ½ mediumred onion
- lemons
- red onions
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · medium saucepan · mixing bowls · nonstick skillet · stirring spoon · tongs · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: chicken breast
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 crownbroccoli
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½lemon
- ½ bunchradish
- ½ mediumred onion
- lemons
- red onions
Meat & seafood
- ¾ lbchicken breasts, boneless skinless
Dairy, eggs & chilled
- ½ (4 oz) loggoat cheese
Pantry & dry goods
- ½ cupbasmati rice
- ¼ cuppumpkin seeds
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| basmati rice | ½ cup | 1 cup | 1 ½ cups |
| broccoli | 1 crown | 2 crowns | 3 crowns |
| chicken breasts, boneless skinless | ¾ lb | 1 ½ lb | 2 ¼ lb |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| goat cheese | ½ (4 oz) log | 1 (4 oz) log | 1 ½ (4 oz) logs |
| Italian (flat-leaf) parsley | ½ small bunch | 1 small bunch | 2 small bunches |
| lemon | ½ | 1 | 1 ½ |
| pumpkin seeds | ¼ cup | ½ cup | ¾ cup |
| radish | ½ bunch | 1 bunch | 1 ½ bunches |
| red onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the rice in a strainer until the water runs clear, then transfer to a medium saucepan. Add water, chicken, salt, and pepper, and bring the mixture to a boil over high heat.
- Once boiling, cover and reduce the heat to low. Simmer until the liquid is absorbed and the chicken is cooked through, about 15–18 minutes. Remove from heat and let stand, still covered, for 5 minutes.
- While the grains cook, wash and dry all fresh produce.
- In a medium bowl, zest and juice the lemon, then whisk in oil, salt, and pepper to make a dressing.
- Thinly slice the radishes and add them to the dressing bowl.
- Remove parsley leaves from stems, mince the leaves, and add to the dressing mixture.
- Preheat a skillet over medium heat.
- Meanwhile, peel, halve, and small-dice the onion; peel and mince the garlic.
- Add oil to the hot skillet, then cook onion and garlic, stirring occasionally, until the onion softens, about 5 minutes.
- Roughly chop the broccoli into small pieces.
- When the onion is soft, add the broccoli to the skillet and cook until tender, about 5 minutes. Remove from heat.
- Toss the cooked vegetables and pumpkin seeds into the dressing with the radish and parsley to combine.
- Transfer the cooked chicken to a cutting board and shred with two forks.
- Add the shredded chicken and the warm rice to the bowl with the dressing and vegetables, and stir to combine into a salad.
- Divide the salad into bowls and crumble the goat cheese over the top before serving.
Two tips
- Make ahead: cook the rice and broccoli up to a day ahead and refrigerate, then rewarm with the hot chicken in Step 15.
- Serving idea: finish with a squeeze of fresh lemon and a light crack of black pepper for brightness.
Nutrition per serving
- Calories
- 696 kcal
- Protein
- 55 g
- Carbs
- 52 g
- Fat
- 30 g
- Fiber
- 6 g
- Sodium
- 247 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
PLAN THE WEEK
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.