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Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing, plated

Shrimp and prawns · 40 min

Warm Shrimp Salad with Mixed Veggies, Avocado & Lemon Caper Dressing

  • 40 min
  • 2–6 servings
  • 672 kcal / serving

A bright shrimp salad with warm-sautéed vegetables and creamy lemon-caper dressing, finished with avocado. The combination balances tender shrimp, crisp greens, and a tangy bite for a satisfying weeknight meal.

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Main-Course Salads · Shrimp and prawns · 40-minute dinner

Ingredients

  • 1anchovy fillet, packed in oil
  • 1 tbspcapers
  • 1 clovegarlic
  • ½ pintgrape tomatoes
  • ½ small bunchgreen onions (scallions)
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • ¾ lbraw peeled shrimp, fresh or frozen
  • ½ (5 oz) pkgspring mix (mixed greens)
  • ½ (8 oz) pkgsugar snap peas
  • 1 mediumzucchini squash
  • anchovy fillets, packed in oil
  • lemons
  • 1avocado
  • avocados

From the pantry: black pepper, Dijon mustard, mayonnaise, salt, virgin coconut oil, extra virgin olive oil

Cookware

chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · tongs · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: shrimp · zucchini

More dinner ideas: easy dinners

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Produce

  • 1 clovegarlic
  • ½ pintgrape tomatoes
  • ½ small bunchgreen onions (scallions)
  • ½ small bunchItalian (flat-leaf) parsley
  • ½lemon
  • ½ (5 oz) pkgspring mix (mixed greens)
  • ½ (8 oz) pkgsugar snap peas
  • 1 mediumzucchini squash
  • lemons
  • 1avocado
  • avocados

Meat & seafood

  • 1anchovy fillet, packed in oil
  • anchovy fillets, packed in oil

Frozen

  • ¾ lbraw peeled shrimp, fresh or frozen

Sauces, oils & condiments

  • 1 tbspcapers

4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
anchovy fillet, packed in oil123
capers1 tbsp2 tbsp3 tbsp
garlic1 clove2 cloves3 cloves
grape tomatoes½ pint1 pint1 ½ pints
green onions (scallions)½ small bunch1 small bunch1 small bunch
Italian (flat-leaf) parsley½ small bunch1 small bunch1 small bunch
lemon½11 ½
raw peeled shrimp, fresh or frozen¾ lb1 ½ lb2 ¼ lb
spring mix (mixed greens)½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
sugar snap peas½ (8 oz) pkg1 (8 oz) pkg1 ½ (8 oz) pkg
zucchini squash1 medium2 medium3 medium
avocado123

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry all produce, then cut or prepare the tomatoes, green onions, parsley, zucchini, snap peas, and avocado as described, setting them ready for use.
  2. If using frozen shrimp, thaw briefly under cold running water in a colander, then pat dry with towels.
  3. Juice the lemon into a small bowl, remove parsley leaves from the stems, mince the leaves, and add to the bowl.
  4. Finely chop the anchovy fillet and whisk it into the bowl with mayo, capers, oil, Dijon, and a pinch of salt to form the dressing; set aside.
  5. Halve the grape tomatoes. Trim and cut green onions into 1/4-inch pieces diagonally, then combine with the tomatoes in a medium bowl.
  6. Cut the snap peas crosswise into 1/4-inch pieces at an angle and trim the zucchini, halve lengthwise, and slice into 1/4-inch half-rounds.
  7. Heat a nonstick skillet over medium-high heat and swirl in virgin coconut oil to coat the bottom.
  8. Add the peas and zucchini with a pinch of salt; cook, stirring occasionally, until lightly browned, about 4 minutes, then transfer to the tomato bowl.
  9. Peel and mince the garlic while the vegetables cook.
  10. In the same skillet, add a bit more oil if needed, then add shrimp, garlic, salt, and pepper; cook, stirring often, until the shrimp are cooked through and slightly golden, about 4 minutes.
  11. Halve and pit the avocado, then slice while still in the skin and scoop out the flesh with a spoon for plating.
  12. To serve, arrange mixed greens on plates, top with shrimp and vegetables, finish with avocado slices, and drizzle over the lemon-caper dressing.

Two tips

  • Prep components ahead by washing vegetables and making the dressing the night before.
  • Swap avocado for sliced cucumber on top, or serve with extra greens for a lighter option.

Nutrition per serving

Calories
672 kcal
Protein
31 g
Carbs
27 g
Fat
52 g
Fiber
12 g
Sodium
1141 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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