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White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks, plated

Soups and stews · 30 min

White Bean-Cauliflower Soup with Tomato, Fresh Basil & Garlic Sticks

  • 30 min
  • 2–6 servings
  • 591 kcal / serving

A creamy, hearty soup built from cannellini beans and cauliflower, brightened with tomatoes and fresh basil. It comes together in about 30 minutes for a cozy weeknight meal with crisp garlic bread on the side.

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Soups, Stews & Chilis · Soups and stews · 30-minute dinner

Ingredients

  • 1 (15 oz) cancannellini (white kidney) beans
  • ½ medium headcauliflower
  • 24 fl ozchicken or vegetable broth
  • 1flatbread or naan
  • ½ small pkgfresh basil
  • 3 clovesgarlic
  • 1 pintgrape tomatoes
  • ½ mediumyellow onion
  • flatbreads or naan
  • yellow onions

From the pantry: balsamic vinegar, black pepper, extra virgin olive oil, Italian seasoning, salt

Cookware

baking sheet pan · can opener · chef's knife · colander · cutting board · garlic press (optional) · ladle · measuring cups · measuring spoons · medium saucepan · mixing bowls · oven mitts · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: cauliflower

More dinner ideas: easy dinners

Shopping list by aisle

Produce

  • ½ medium headcauliflower
  • ½ small pkgfresh basil
  • 3 clovesgarlic
  • 1 pintgrape tomatoes
  • ½ mediumyellow onion
  • yellow onions

Bakery & bread

  • 1flatbread or naan
  • flatbreads or naan

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans
  • 24 fl ozchicken or vegetable broth

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
cauliflower½ medium head1 medium head1 ½ medium heads
chicken or vegetable broth24 fl oz48 fl oz72 fl oz
flatbread or naan123
fresh basil½ small pkg1 small pkg1 small pkg
garlic3 cloves6 cloves9 cloves
grape tomatoes1 pint2 pints3 pints
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. 1) Rinse and dry all fresh produce before using.
  2. 2) Drain and rinse the beans in a colander; let them drain while you prep the rest.
  3. 3) In a medium saucepan, heat oil over medium and add onion and garlic along with the dried spices; cook until the onion softens, about 4 minutes.
  4. 4) Add cauliflower pieces and a splash of water to the pan; cook, stirring occasionally, while you prepare the tomatoes.
  5. 5) Halve the tomatoes and add them to the pan with the beans and broth; bring to a boil, then lower to a simmer and cook until the vegetables are fork-tender, about 10 minutes.
  6. 6) Preheat the oven to broil and line a baking sheet with flatbreads or naan; whisk garlic with oil and spices, brush over the bread, and broil until crisp, 3–4 minutes; cut into sticks.
  7. 7) Strip the basil leaves from the stems, roll them, and thinly slice into ribbons.
  8. 8) When the soup is done, stir in a splash of balsamic vinegar and remove from heat.
  9. 9) Divide the soup into bowls, top with basil ribbons, and serve with the garlic bread sticks on the side.

Two tips

  • Prep the bread sticks ahead by brushing with garlic oil early in the day and storing loosely wrapped.
  • If you have stale flatbread, toast it under the broiler until crisp and dip into the hot soup for a simple spin.

Nutrition per serving

Calories
591 kcal
Protein
28 g
Carbs
79 g
Fat
21 g
Fiber
14 g
Sodium
659 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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