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White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach, plated

Salads · 35 min

White Bean-Quinoa Salad with Citrus, Bell Pepper, Avocado & Spinach

  • 35 min
  • 2–6 servings
  • 661 kcal / serving

This bright quinoa and white bean salad pairs avocado, citrus, and crunchy peppers with a light, tangy dressing for a satisfying weeknight meal. The mix rests with quinoa so flavors mingle as they chill.

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Main-Course Salads · Salads · 35-minute dinner

Ingredients

  • ½avocado
  • ½ (5 oz) pkgbaby spinach
  • 1 (15 oz) cancannellini (white kidney) beans
  • 8 fl ozchicken or vegetable broth
  • 1grapefruit
  • ½lemon
  • 1orange
  • ½ cupquinoa
  • 1shallot
  • 1yellow bell pepper
  • grapefruits
  • oranges
  • shallots
  • yellow bell peppers
  • avocados
  • lemons
  • red onion

From the pantry: black pepper, Dijon mustard, extra virgin olive oil, garlic powder, paprika, pure maple syrup, salt

Cookware

baking sheet pan · can opener · chef's knife · citrus juicer (optional) · colander · cutting board · grater (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More recipes with: quinoa

More dinner ideas: easy dinners

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Produce

  • ½avocado
  • ½ (5 oz) pkgbaby spinach
  • 1grapefruit
  • ½lemon
  • 1orange
  • 1shallot
  • 1yellow bell pepper
  • grapefruits
  • oranges
  • shallots
  • yellow bell peppers
  • avocados
  • lemons
  • red onion

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans
  • 8 fl ozchicken or vegetable broth
  • ½ cupquinoa

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Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
avocado½11 ½
baby spinach½ (5 oz) pkg1 (5 oz) pkg1 ½ (5 oz) pkgs
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
chicken or vegetable broth8 fl oz16 fl oz24 fl oz
grapefruit123
lemon½11 ½
orange1
quinoa½ cup1 cup1 ½ cups
shallot12
yellow bell pepper123
oranges23
red onion½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse and dry all fresh produce, preparing peppers, shallot, greens, and citrus as directed.
  2. In a small saucepan, combine quinoa with the zest from the lemon and broth; bring to a boil, then reduce to a simmer, cover, and cook about 15 minutes. Keep heat low and let it rest off the burner for 5 minutes.
  3. Rinse the beans in a colander until the liquid runs clear, then let drain.
  4. In a medium bowl, whisk together lemon juice, olive oil, Dijon, maple syrup, and your chosen spices to form a bright dressing.
  5. Thinly slice the shallot and add it to the dressing; stir to coat.
  6. Seed and dice the yellow bell pepper, then add it to the dressing and mix.
  7. Cut away the skin and pith from the orange and grapefruit; segment the fruit, then cut pieces into bite-sized chunks and fold into the bowl with the dressing.
  8. Flake the drained beans into the dressing and toss to coat; set aside.
  9. Transfer the warm quinoa to a sheet pan and spread in a thin layer to cool for about 5 minutes; meanwhile dice the avocado and add it to the dressing.
  10. Add the cooled quinoa to the bowl with the dressing and citrus, then toss gently to combine all ingredients. Divide spinach onto plates and top with the salad for serving.

Two tips

  • Make ahead: cook quinoa and beans ahead, then refrigerate separately; assemble and dress just before serving.
  • Serving idea: serve the salad over an extra bed of spinach or with an extra drizzle of olive oil for a lighter finish.

Nutrition per serving

Calories
661 kcal
Protein
24 g
Carbs
97 g
Fat
23 g
Fiber
19 g
Sodium
353 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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