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White Bean, Spinach & Tomato Sauté over Polenta with Olive Tapenade, plated

Italian-American · 30 min

White Bean, Spinach & Tomato Sauté over Polenta with Olive Tapenade

  • 30 min
  • 2–6 servings
  • 606 kcal / serving

Creamy polenta pairs with a bright bean, spinach and tomato sauté, finished with olive tapenade and fresh basil. It comes together quickly for a weeknight dinner with satisfying textures and flavors.

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Skillets & Sautés · Italian-American · 30-minute dinner

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 (15 oz) cancannellini (white kidney) beans
  • 1 tbspcapers
  • 16 fl ozchicken or vegetable broth
  • ½ (14.5 oz) candiced tomatoes
  • ½ small pkgfresh basil
  • 1 clovegarlic
  • ¼ cupKalamata olives, pitted
  • ½lemon
  • ¾ cuppolenta (cornmeal)
  • 4sun-dried tomatoes, oil-packed
  • 1yellow bell pepper
  • ½ mediumyellow onion
  • yellow bell peppers
  • lemons
  • yellow onions

From the pantry: black pepper, extra virgin olive oil, oregano, dried, salt

Cookware

can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · measuring cups · measuring spoons · mixing bowls · nonstick skillet · small saucepan · stirring spoon · whisk or fork

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

More dinner ideas: easy dinners

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Produce

  • 1 (5 oz) pkgbaby spinach
  • ½ small pkgfresh basil
  • 1 clovegarlic
  • ½lemon
  • 1yellow bell pepper
  • ½ mediumyellow onion
  • yellow bell peppers
  • lemons
  • yellow onions

Pantry & dry goods

  • 1 (15 oz) cancannellini (white kidney) beans
  • 16 fl ozchicken or vegetable broth
  • ½ (14.5 oz) candiced tomatoes
  • ¾ cuppolenta (cornmeal)

Sauces, oils & condiments

  • 1 tbspcapers
  • ¼ cupKalamata olives, pitted
  • 4sun-dried tomatoes, oil-packed

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
baby spinach1 (5 oz) pkg2 (5 oz) pkgs3 (5 oz) pkgs
cannellini (white kidney) beans1 (15 oz) can2 (15 oz) cans3 (15 oz) cans
capers1 tbsp2 tbsp3 tbsp
chicken or vegetable broth16 fl oz32 fl oz48 fl oz
diced tomatoes½ (14.5 oz) can1 (14.5 oz) can1 ½ (14.5 oz) cans
fresh basil½ small pkg1 small pkg1 small pkg
garlic1 clove2 cloves3 cloves
Kalamata olives, pitted¼ cup½ cup¾ cup
lemon½11 ½
polenta (cornmeal)¾ cup1 ½ cups2 ¼ cups
sun-dried tomatoes, oil-packed4812
yellow bell pepper123
yellow onion½ medium1 medium1 ½ medium

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. In a small saucepan, bring the broth to a boil, then gradually whisk in the polenta in a thin stream until fully incorporated. Cover and cook, stirring occasionally, until the polenta is soft and creamy, about 15–25 minutes.
  2. Wash and dry the vegetables; prepare the basil by removing leaves from stems and slicing thinly, if needed.
  3. Zest the lemon and cut it into wedges to serve alongside the dish.
  4. Mince the olives, sun-dried tomatoes, and capers; combine with the lemon zest in a small bowl and set aside. Add the minced garlic and the oil to the bowl and mix to form a tapenade base; set aside.
  5. Preheat a nonstick skillet over medium-high heat.
  6. Dice the bell pepper and onion; have them ready for sautéing.
  7. Add a small amount of oil to the hot skillet, then cook the pepper and onion with a pinch of salt and pepper until they soften and begin to brown, about 3–4 minutes.
  8. Drain and rinse the beans.
  9. Stir in the beans and diced tomatoes; cook until warmed through, about 5 minutes.
  10. Add the spinach in handfuls, letting each addition wilt slightly before adding the next. Remove from heat once all the spinach is wilted.
  11. Strip basil leaves from stems, roll them up, and slice into thin ribbons for garnish.
  12. Stir in olive oil, salt, and pepper into the polenta; if it’s too thick, add hot water—1 tablespoon at a time—until you reach the desired consistency.
  13. To serve, spoon polenta into bowls, top with the bean and veggie sauté, and finish with the olive tapenade and basil. Serve with lemon wedges.

Two tips

  • Prep and chop the olives, sun-dried tomatoes, capers, and lemon zest ahead of time to speed up assembly.
  • If you have leftovers, refrigerate the polenta and the bean mixture separately; reheat and top with extra lemon and tapenade when serving. If desired, swap spinach for kale for a greens variation.

Nutrition per serving

Calories
606 kcal
Protein
23 g
Carbs
85 g
Fat
22 g
Fiber
15 g
Sodium
730 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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