
Recipe · 35 min
Zesty Avocado Mac 'n' Cheese with Zucchini & Jalapeño
- 35 min
- 2–6 servings
- 730 kcal / serving
A creamy, vibrant mac and cheese with avocado-lime cream and browned zucchini. It comes together on weeknights with a simple cheese sauce and fresh cilantro to brighten the dish.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- ¼ (8 oz) blockcheddar cheese
- ½ small bunchcilantro
- 1 clovegarlic
- 1jalapeño pepper
- ½lime
- 6 ozrotini pasta
- 7 fl ozwhole milk
- 1 mediumzucchini squash
- jalapeño peppers
- avocados
- limes
From the pantry: all-purpose flour, black pepper, butter, unsalted, salt
Cookware
chef's knife · citrus juicer (optional) · colander · cutting board · garlic press (optional) · grater · large pot · measuring cups · measuring spoons · mixing bowls · nonstick skillet · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: zucchini
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- ½avocado
- ½ small bunchcilantro
- 1 clovegarlic
- 1jalapeño pepper
- ½lime
- 1 mediumzucchini squash
- jalapeño peppers
- avocados
- limes
Dairy, eggs & chilled
- ¼ (8 oz) blockcheddar cheese
- 7 fl ozwhole milk
Pantry & dry goods
- 6 ozrotini pasta
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Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| cheddar cheese | ¼ (8 oz) block | ½ (8 oz) block | ¾ (8 oz) block |
| cilantro | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| garlic | 1 clove | 2 cloves | 3 cloves |
| jalapeño pepper | 1 | 2 | 3 |
| lime | ½ | 1 | |
| rotini pasta | 6 oz | 12 oz | 18 oz |
| whole milk | 7 fl oz | 14 fl oz | 21 fl oz |
| zucchini squash | 1 medium | 2 medium | 3 medium |
| limes | 1 ½ |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Boil a large pot of salted water and cook the rotini until al dente, about 8–10 minutes. Drain and set aside.
- Coarsely grate the cheddar and set aside.
- Wash and dry all produce.
- In a medium bowl, juice the lime, then add the minced garlic to the same bowl.
- Halve the avocado, remove the pit, scoop flesh into the bowl with lime and garlic, and mash to a smooth mixture.
- Slice the zucchini into half-moon pieces and finely dice the jalapeño after removing seeds and ribs; set aside.
- In a large skillet, melt butter over medium, add zucchini and jalapeño, and sauté until the zucchini browns, 4–5 minutes; transfer to a bowl.
- In the same skillet, melt more butter, whisk in flour to form a roux, about 2 minutes; gradually whisk in milk until thick and smooth (3–4 minutes); season with salt and pepper, then melt in the cheddar until creamy; remove from heat; fold in the avocado mixture and chopped cilantro, then stir in the pasta and veggie mix.
Two tips
- Prep the avocado blend up to a day ahead and refrigerate in a covered container for a quick finish.
- For a milder heat, reduce the jalapeño amount or remove seeds and ribs before dicing.
Nutrition per serving
- Calories
- 730 kcal
- Protein
- 25 g
- Carbs
- 84 g
- Fat
- 34 g
- Fiber
- 8 g
- Sodium
- 258 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.