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Baked Sesame Beef with Broccoli, Red Pepper, Green Onion & Rice, plated

Beef · Asian · 25 min

Baked Sesame Beef with Broccoli, Red Pepper, Green Onion & Rice

  • 25 min
  • 2–6 servings
  • 703 kcal / serving

A balanced weeknight dinner where tender beef pairs with crisp broccoli, peppers, and fluffy jasmine rice, all finished with a sesame-glazed bite. The bake comes together quickly for a complete, satisfying meal.

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Baked · Asian · Beef · 25-minute dinner

Ingredients

  • ½ (18 oz) bagbroccoli florets
  • ½ small bunchgreen onions (scallions)
  • ½ cupjasmine rice
  • 1red bell pepper
  • ¾ lbstriploin (New York strip) steak
  • red bell peppers

From the pantry: black pepper, salt, sesame seeds, stir-fry sauce, toasted sesame oil

Cookware

baking sheet pan · chef's knife · colander · cutting board · measuring cups · measuring spoons · oven mitts · small saucepan · stirring spoon

Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes

Shopping list by aisle

Produce

  • ½ (18 oz) bagbroccoli florets
  • ½ small bunchgreen onions (scallions)
  • 1red bell pepper
  • red bell peppers

Meat & seafood

  • ¾ lbstriploin (New York strip) steak

Pantry & dry goods

  • ½ cupjasmine rice

3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.

Ingredients for 2, 4 and 6 servings

Ingredient2 servings4 servings6 servings
broccoli florets½ (18 oz) bag1 (18 oz) bag1 ½ (18 oz) bags
green onions (scallions)½ small bunch1 small bunch2 small bunches
jasmine rice½ cup1 cup1 ½ cups
red bell pepper123
striploin (New York strip) steak¾ lb1 ½ lb2 ¼ lb

Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.

Directions

  1. Rinse the jasmine rice in cold water using a colander, drain, and transfer to a small saucepan. Add water and bring to a boil over high heat.
  2. When the liquid boils, stir once, cover, and reduce the heat to low. Simmer until the rice absorbs the liquid, about 15–18 minutes. Keep it covered and off heat for 5 minutes after it finishes.
  3. Rinse and dry the green onions. Trim and cut the white and pale green parts into 1-inch pieces, and place them on a baking sheet. Slice the dark green tops thinly and reserve for serving.
  4. Wash and seed the bell peppers, halve them crosswise, and cut into thin strips. Add the pepper strips and broccoli florets to the baking sheet with the onions.
  5. Pat the striploin steak dry and cut into 1-inch pieces. Scatter the steak pieces onto the baking sheet.
  6. Drizzle the vegetables and steak with the stir-fry sauce and a light drizzle of sesame oil, then season with salt and pepper. Toss to coat and spread in an even layer.
  7. Roast in the oven until the vegetables are tender and the steak is cooked through, about 15 minutes, stirring halfway through.
  8. To serve, divide the rice among plates, top with steak and vegetables and spoon any remaining sauce over. Finish with the reserved green onions and sesame seeds.

Two tips

  • Prep ahead: rinse and measure the rice while you prep the vegetables for a smoother cook.
  • Leftovers can be reheated gently and brightened with a splash of stir-fry sauce if needed.

Nutrition per serving

Calories
703 kcal
Protein
44 g
Carbs
63 g
Fat
31 g
Fiber
6 g
Sodium
487 mg

Estimates from the recipe's published nutrition data; they change with the version you pick above.

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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.

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