Beef · Asian · 25 min
Sesame Steak & Snap Pea Stir-Fry with Roasted Miso Cauliflower
- 25 min
- 2–6 servings
- 597 kcal / serving
This dish pairs tender steak with crisp snap peas and a roasted, miso-glazed cauliflower for a balanced weeknight meal. The flavors come together quickly, with a savory glaze and a simple stir-fry finish.
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Ingredients
- 1 (10 oz) bagcauliflower florets
- 2 clovesgarlic
- 15 mlmiso paste, red
- ¾ lbstriploin (New York strip) steak
- 1 (8 oz) pkgsugar snap peas
From the pantry: black pepper, rice vinegar, salt, sesame seeds, soy sauce, toasted sesame oil
Cookware
aluminum foil · baking sheet pan · chef's knife · colander · cutting board · garlic press (optional) · measuring spoons · mixing bowls · nonstick skillet · oven mitts · stirring spoon · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More recipes with: cauliflower
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Produce
- 1 (10 oz) bagcauliflower florets
- 2 clovesgarlic
- 1 (8 oz) pkgsugar snap peas
Meat & seafood
- ¾ lbstriploin (New York strip) steak
Sauces, oils & condiments
- 15 mlmiso paste, red
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| cauliflower florets | 1 (10 oz) bag | 2 (10 oz) bags | 3 (10 oz) bags |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| miso paste, red | 15 ml | 30 ml | 45 ml |
| striploin (New York strip) steak | ¾ lb | 1 ½ lb | 2 ¼ lb |
| sugar snap peas | 1 (8 oz) pkg | 2 (8 oz) pkg | 3 (8 oz) pkg |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Preheat the oven to 450°F. Line a baking sheet with aluminum foil if you like for easier cleanup.
- In a medium bowl, whisk together miso, rice vinegar, neutral oil, sesame seeds, and soy sauce until smooth.
- Toss the cauliflower florets in the bowl with the sauce until evenly coated. Spread the cauliflower on the lined baking sheet in a single layer and drizzle with any remaining sauce.
- Roast in the oven, stirring once about halfway through, until the cauliflower is tender and caramelized, about 15–20 minutes. Remove from oven when done.
- Peel and finely mince the garlic and add it to the bowl you used for the sauce.
- Pat the steak dry and slice it crosswise into 1/4-inch-thick strips. Add the steak to the bowl with the garlic and season with salt and pepper, then toss to coat.
- Preheat a nonstick skillet over medium-high heat.
- Wash and dry the snap peas while the skillet heats up.
- When the skillet is hot, add a small amount of oil and swirl to coat the bottom. Add the garlic, steak strips, and snap peas; stir-fry until the peas are tender and the steak is just cooked through, 4–5 minutes. Cover and remove from heat.
- To serve, divide the stir-fry and roasted cauliflower between plates.
Two tips
- Prep the garlic and miso mixture ahead of time and refrigerate until ready to use.
- If you have leftovers, toss a spoonful of soy sauce over the cauliflower and sprinkle with sesame seeds before reheating.
Nutrition per serving
- Calories
- 597 kcal
- Protein
- 44 g
- Carbs
- 19 g
- Fat
- 40 g
- Fiber
- 7 g
- Sodium
- 407 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.