Gluten-free · American · 30 min
BBQ Black Bean Sandwich with Creamy Vegan Slaw
- 30 min
- 2–6 servings
- 613 kcal / serving
A hearty vegan sandwich with a creamy slaw and smoky beans; the filling has solid texture and tang, while the slaw stays fresh, making it a straightforward weeknight choice.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½ (15 oz) canblack beans
- 1 mediumcarrot
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- ½ medium headnapa cabbage
- 2whole grain buns or rolls
- ½ mediumyellow onion
- carrots
- yellow onions
From the pantry: apple cider vinegar, brown sugar, Dijon mustard, extra virgin olive oil, garlic powder, ketchup, onion powder, paprika, pure maple syrup, salt, soy sauce, vegan mayonnaise
Cookware
can opener · chef's knife · colander · cutting board · garlic press (optional) · grater (optional) · julienne peeler (optional) · measuring cups · measuring spoons · mixing bowls · small saucepan · stirring spoon · toaster (optional) · vegetable peeler · whisk or fork
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
More dinner ideas: easy dinners
Shopping list by aisle
Produce
- 1 mediumcarrot
- 2 clovesgarlic
- ½ small bunchgreen onions (scallions)
- ½ medium headnapa cabbage
- ½ mediumyellow onion
- carrots
- yellow onions
Bakery & bread
- 2whole grain buns or rolls
Pantry & dry goods
- ½ (15 oz) canblack beans
3 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| black beans | ½ (15 oz) can | 1 (15 oz) can | 1 ½ (15 oz) cans |
| carrot | 1 medium | 2 medium | 3 medium |
| garlic | 2 cloves | 4 cloves | 6 cloves |
| green onions (scallions) | ½ small bunch | 1 small bunch | 1 ½ small bunches |
| napa cabbage | ½ medium head | 1 medium head | 1 ½ medium heads |
| whole grain buns or rolls | 2 | 4 | 6 |
| yellow onion | ½ medium | 1 medium | 1 ½ medium |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- 1) Peel and mince the onion.
- 2) Heat a small saucepan over medium heat.
- 3) Peel and mince the garlic.
- 4) Add a light coating of oil to the pan and swirl to coat the bottom.
- 5) Add the onion and garlic; cook, stirring often, until just softened.
- 6) Rinse and drain the black beans, then add them to the pan and stir to combine.
- 7) Stir in ketchup, apple cider vinegar, soy sauce, Dijon mustard, brown sugar, and spices; reduce heat to low and let simmer, stirring occasionally while you prepare the slaw.
- 8) In a large bowl, whisk together vegan mayonnaise, a splash of vinegar, Dijon, maple syrup, and onion powder to make the dressing.
- 9) Wash and dry all fresh produce; trim the cabbage, halve it, and thinly slice to add to the dressing bowl; julienne or grate the carrot and add to the bowl; trim and slice the green onions and add to the bowl as well, mixing with the dressing.
- 10) Toast the buns if desired, then plate each bottom bun and top with a portion of the bean mixture and some of the slaw; cap with the top bun and serve with any remaining slaw on the side.
Two tips
- Prepare the slaw dressing ahead and refrigerate until you’re ready to assemble.
- If you have extra carrots or cabbage, use them to stretch the filling for an additional sandwich or two.
Nutrition per serving
- Calories
- 613 kcal
- Protein
- 16 g
- Carbs
- 71 g
- Fat
- 32 g
- Fiber
- 15 g
- Sodium
- 937 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
More like this
PLAN THE WEEK
One of 1,676 recipes in MealPot.
Pick five dinners, MealPot writes one grocery list sorted by aisle and scales every recipe to your household.
Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.