Beef · 15 min
Classic Steak & Egg Breakfast with Avocado, Tomato and Toast
- 15 min
- 2–6 servings
- 486 kcal / serving
A quick, balanced breakfast of steak and eggs with avocado, tomato, and toast. The components come together with a crisp edge on the bread, a tender steak, and sunny eggs for a satisfying start to the day.
Free on iPhone · servings scaled, grocery list written for you.
Ingredients
- ½avocado
- 2eggs
- ½ lbstriploin (New York strip) steak
- ½tomato
- 2 sliceswhole grain bread
- avocados
- tomatoes
From the pantry: black pepper, extra virgin olive oil, salt
Cookware
aluminum foil · chef's knife · cutting board · measuring spoons · spatula · stainless steel or cast iron skillet · toaster (optional) · tongs
Kitchen help: cups to grams · tablespoons to cups · oven temperatures · butter conversions · what each cooking tool is for · ingredient substitutes
Shopping list by aisle
Produce
- ½avocado
- ½tomato
- avocados
- tomatoes
Meat & seafood
- ½ lbstriploin (New York strip) steak
Dairy, eggs & chilled
- 2eggs
Bakery & bread
- 2 sliceswhole grain bread
4 aisles for this recipe. Plan a week in MealPot and it merges every dinner into one list in this order, scaled to your household.
Ingredients for 2, 4 and 6 servings
| Ingredient | 2 servings | 4 servings | 6 servings |
|---|---|---|---|
| avocado | ½ | 1 | 1 ½ |
| eggs | 2 | 4 | 6 |
| striploin (New York strip) steak | ½ lb | 1 lb | 1 ½ lb |
| tomato | ½ | 1 | 1 ½ |
| whole grain bread | 2 slices | 4 slices | 6 slices |
Quantities in US units. Any other household size: MealPot scales the recipe and the grocery list for you.
Directions
- Rinse the produce and pat dry.
- Slice the tomato into thin half-rounds; set aside.
- Halve the avocado, pit it, and scoop out the flesh in the skin; slice crosswise and set aside.
- Heat a skillet over medium-high heat.
- Pat the steak dry and season it on all sides with salt and pepper.
- When the skillet is hot, add a small amount of oil and swirl to coat the bottom. Sear the steak until it's cooked to your liking, about 2–5 minutes per side; transfer to a plate and loosely cover with foil.
- Return the skillet to medium-high heat, add another splash of oil if needed, and swirl to coat the bottom.
- Crack the eggs into the skillet and season with salt and pepper; cook until the whites are set but the yolks remain runny, about 3–4 minutes.
- Toast the bread and cut it in half diagonally.
- Thinly slice the steak against the grain.
- To serve, divide the steak, eggs, and toast among plates and garnish with the tomato and avocado.
Two tips
- Prep the avocado and tomato ahead if you’re short on time in the morning.
- Swap the toast for a tortilla and roll up the steak and eggs for a portable breakfast.
Nutrition per serving
- Calories
- 486 kcal
- Protein
- 35 g
- Carbs
- 20 g
- Fat
- 30 g
- Fiber
- 6 g
- Sodium
- 264 mg
Estimates from the recipe's published nutrition data; they change with the version you pick above.
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Ingredient quantities, timing and nutrition follow the original Mealime recipe ↗ (captured 2026-09-12). The photo is MealPot's AI-rendered illustration of the finished dish; the description, directions, aisle list and serving table are MealPot's.